Patrick Holford

'Before cars and fridges our food was fresh and organic and we ate a lot more of it, because we had to chop the wood, fetch the water and we moved around. That organic whole food provides a level of vitamins and minerals that if we wanted to achieve the same level of nutrition today we would have to supplement!' - Patrick Holford 2019 In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition plays in our overall health. From the western diet, lifestyle factors and man made medicines, how much is contributing to both your physical and mental health? Website - PatrickHolford.com Twitter/Facebook/ - @patrickholford Patrick is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 40 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low-GL Diet Bible, Opt