Evolution Athletics

Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.

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Episodes

Episode #18: Exercise Selection and Frequency

Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1

Apr 11, 2020•8 min•Season 2Ep. 7

Episode #17: DIY Strength Equipment

Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1

Apr 09, 2020•12 min•Season 2Ep. 6

Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following: Training decisions Strength as a vehicle Athletic preparation Find Dr. Bellon on social media listed below Twitter Research Gate Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net...

Dec 26, 2019•40 min•Season 2Ep. 5

Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following: Load Management Decreasing risk of injury Importance of technique with basic exercises Set, Rep Best Method Repetitions in Reserve Readiness & Variation in loading Training Age Skill level relative to physical development Strength as a vehicle to performance Down sets & plyometrics Find Dr. Wagle on social media listed below Twitter Research Gate Instagr...

Nov 12, 2019•51 min•Season 2Ep. 4

Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

In this episode, we sit down with Dr. Andy Galpin to discuss the following Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers) Training age Skill vs. physical development Performance Evaluations Psychological, Physical, Nutrition, Sleep, Recovery, Skill Muscle Fiber Type Nutrition variations Food Preparation Volume adjustments to training Balancing Immediate vs. Delayed Gratification Genetic Potential Volume differences among men vs. women Find Andy on social media Twitter I...

Oct 24, 2019•1 hr 9 min•Season 2Ep. 3

Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

In this episode, we sit down with Brandon Van Matre, MA to discuss the following College Baseball Mental Approach to Training Returning from an Injury Block Zero Speed/Power Training Nutrition differences among Brandon and his brother Eric Find Brandon on social media Twitter Instagram Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net...

Oct 18, 2019•1 hr 4 min•Season 2Ep. 2

Episode #12: Talking power & 1/4 squats with Matt Hermes

In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics, 1/4 Squatting Maintaining power qualities Sport Specialization Programming in season How strong is strong enough? Find Matt on Social Media, Facebook Twitter Instagram Research Gate Additional questions/comments? Email us; Coach@evolutionathletics.net...

Oct 10, 2019•56 min•Season 2Ep. 1

Episode #11: Sitting down with Dr. Christopher Sole

In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following Power Production Choosing Training Loads Adjustments to training programs Check out Dr. Sole's research here Find Dr. Sole on Twitter here

Sep 24, 2019•42 min•Season 1Ep. 11

Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA

In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following: Olympic Weightlifting Training Youth Athletes Long Term Athletic Development Sport Specialization Find Eric on Instagram

Sep 11, 2019•48 min•Season 1Ep. 10

Episode #9: Sitting down with Dr. Christopher Taber

In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following Managing fatigue for athletes Eccentric Training Advanced Training Methods Check out Dr. Taber's research here Find Dr. Taber on Twitter here

Sep 05, 2019•48 min•Season 1Ep. 9

Episode #8: Sitting down with Dr. Tim Suchomel

In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following Assessments for athletes Managing fatigue for athletes How and when to implement power exercises Power derivatives Find Dr. Suchomel on Twitter Read more about Dr. Suchomel's research here...

Aug 26, 2019•57 min•Season 1Ep. 8

Episode #7: Sitting down with Mandy Parra, MS

In this episode we discuss Sex related differences and how they impact training Auto regulation training Differences between training female vs. male athletes Supplementation and nutrition considerations for athletes & clients How the menstrual cycle affects performance

Aug 19, 2019•53 min•Season 1Ep. 7

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