Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
Oct 24, 2019•1 hr 9 min•Season 2Ep. 3
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Episode description
In this episode, we sit down with Dr. Andy Galpin to discuss the following
- Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
- Training age
- Skill vs. physical development
- Performance Evaluations
- Psychological, Physical, Nutrition, Sleep, Recovery, Skill
- Muscle Fiber Type
- Nutrition variations
- Food Preparation
- Volume adjustments to training
- Balancing Immediate vs. Delayed Gratification
- Genetic Potential
- Volume differences among men vs. women
Find Andy on social media
Additional questions/comments?
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Email us: Coach@evolutionathletics.net
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