Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk
Nov 12, 2019•51 min•Season 2Ep. 4
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Episode description
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:
- Load Management
- Decreasing risk of injury
- Importance of technique with basic exercises
- Set, Rep Best Method
- Repetitions in Reserve
- Readiness & Variation in loading
- Training Age
- Skill level relative to physical development
- Strength as a vehicle to performance
- Down sets & plyometrics
Find Dr. Wagle on social media listed below
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Email us: Coach@evolutionathletics.net
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