Episode #12: Talking power & 1/4 squats with Matt Hermes
Oct 10, 2019•56 min•Season 2Ep. 1
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Episode description
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,
- 1/4 Squatting
- Maintaining power qualities
- Sport Specialization
- Programming in season
- How strong is strong enough?
Find Matt on Social Media,
Additional questions/comments? Email us; Coach@evolutionathletics.net
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