Everyday Nutrition

A practical podcast aimed to educate and inspire you on the powerful role nutrition plays in enhancing all aspects of health. Each episode will give you practical advise on how to implement healthier everyday nutrition and wellness habits to help support your health aspirations throughout your lifetime.

Last refreshed: July 14th, 2025 at 3:37 PM ⓘ

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Episodes

S1 EP10 The Effect of Physical Inactivity in Children

In this episode, Críonna is joined by Dr. Sinead Sheridan, PhD, a researcher and lecturer in exercise physiology, physical activity & sports nutrition at The Chinese University of Hong Kong. Sinead's main area of research focuses on the effects of inactivity in young adults. In this episode they discuss: The effects of inactivity on health in children How inactivity impacts heart health & risk of chronic disease The impact of COVID on physical activity behaviours Physical activity guidel...

Jun 27, 2021•40 min•Season 1Ep. 10

S1 EP9 The Impact of Exercise on Gut Health

On this episode, Críonna is joined by Dr. Orla O'Sullivan, PhD, researcher & expert in get health. Orla's research focuses primarily on the impact of exercise on the health of our gut bugs. There is so much talk about the impact of diet on gut health but not so much on the role of exercise. In this fascinating discussion they explore: What the gut microbiome actually refers to & it's role in health Lifestyle factors that influence gut health Whether exercise can train the bugs in our gut...

Jun 20, 2021•30 min

S1 EP8 Top 5 Nutrition Myths

In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims. Give this short episode a listen to find out whether; Bread is bad for you Red meat is dangerous for your health Organic foods are better for health Eating little & often boosts metabolism Training fasted increases fat burning

Jun 11, 2021•9 min•Season 1Ep. 8

S1 EP7 HRT- The Misconceptions & the Proven Scientific Benefits for Female Health

Dr. Bluming is a medical oncology doctor and has been studying the benefits and risks of hormone replacement therapy (HRT) administered to women with a history of breast cancer for over 2 decades. In his book, which he co-authored with social physiologist Dr. Carol Travis, PhD, they investigate the studies that have mislead millions of women into believing HRT is detrimental to female health and could even lead to cancer. They set the record straight on how it can actually be a beneficial treatm...

May 30, 2021•33 min•Season 1Ep. 7

S1 EP6 Lets Talk about Snacking!

In this 10 minute episode I discuss snacking! I explain, why we snack, should you snack and the best snacks to choose for better health, performance and weight loss. I also discuss how to choose the healthiest yogurt option when snacking and the best snacking options to choose at petrol stations & for kids.

May 23, 2021•12 min•Season 1Ep. 6

S1 E5 How Exercise & Nutrition can Improve Muscle Health as we Age

In this episode Críonna is joined by Richie Kirwan. Richie Kirwan is a nutritionist and researcher at Liverpool John Moores University. His research focuses on how exercise and nutrition can improve muscle function as we age and how this can improve life expectancy and quality of life as we get older. In this episode they discuss: Sarcopenia, the loss of muscle quality & function- what it is and who should be concerned Facts around the loss of muscle- it can start in your 30s in women & ...

May 16, 2021•40 min•Season 1Ep. 5

S1 E4 Are Carbs Bad - Do They Cause Weight Gain?

In this episode I discuss why carbohydrates continue to be vilified in mainstream media and whether low carbohydrate diets are superior for weight loss. I also discuss which types of carbohydrate foods you should reduce to promote better health and give you 3 fun facts around carbohydrate to further cement my answer around the question asked. Tune in to finally understand if carbs are the reason for our growing obesity epidemic. Check out papers referenced in this episode at https://crionnatobin...

May 08, 2021•14 min•Season 1Ep. 4

S1 E3 - What to Eat for Better Sex & Female Health

In this episode, Críonna is joined by Aisling O' Kelly, a nutritional therapist, naturopath and herbal medicine practitioner in training. She is the owner of AOK nutrition and is an expert in the area of women's health and fertility. This is an exciting episode during which they discuss sex, hormone health and nutritional 'watch outs' when on contraception and what food to focus on when coming of contraception to enhance health. In this episode they also chat about: Hormonal changes during the m...

May 02, 2021•31 min•Season 1Ep. 3

S1 E2 Do Eggs Increase Your Cholesterol?

In this episode I discuss whether eating eggs increases blood cholesterol and therefore contribute to your risk of heart disease. This topic is widely and continuously debated in the media and it is well past time to set the record straight. Tune in to finally understand how many eggs to eat a day to keep your heart healthy.

Apr 22, 2021•12 min•Season 1Ep. 2

S1 E1 - What to Eat for Better Health

On the first episode of Season 1, Críonna is joined by Brian Ó hÁonghusa, one of Ireland’s premiere nutrition coaches and the head nutritionist at Triage. Brian’s coaching mantra is one that is collaborative, client-centered and compassionate with a firm belief that someone won’t care how much you know until they know how much you care. Together they discuss how to implement practical tips to help you eat food you enjoy while achieving better health, what is the best diet , the role of processed...

Apr 15, 2021•34 min•Season 1Ep. 1

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