S1 EP8 Top 5 Nutrition Myths
Jun 11, 2021•9 min•Season 1Ep. 8
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Episode description
In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims.
Give this short episode a listen to find out whether;
- Bread is bad for you
- Red meat is dangerous for your health
- Organic foods are better for health
- Eating little & often boosts metabolism
- Training fasted increases fat burning
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