S1 E1 - What to Eat for Better Health

On the first episode of Season 1, Críonna is joined by Brian Ó hÁonghusa, one of Ireland’s premiere nutrition coaches and the head nutritionist at Triage. Brian’s coaching mantra is one that is collaborative, client-centered and compassionate with a firm belief that someone won’t care how much you know until they know how much you care.

Together they discuss how to implement practical tips to help you eat food you enjoy while achieving better health, what is the best diet , the role of processed foods in sustainable eating, why good nutrition can be difficult to achieve, along with an array of practical tips you can implement to create ‘better’ nutrition habits

Check out more from Brian on: Instagram https://www.instagram.com/brianohaonghusa/ and www.triagemethod.com