S1 EP6 Lets Talk about Snacking!
May 23, 2021•12 min•Season 1Ep. 6
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Episode description
In this 10 minute episode I discuss snacking! I explain, why we snack, should you snack and the best snacks to choose for better health, performance and weight loss. I also discuss how to choose the healthiest yogurt option when snacking and the best snacking options to choose at petrol stations & for kids.
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