S1 E4 Are Carbs Bad - Do They Cause Weight Gain?

In this episode I discuss why carbohydrates continue to be vilified in mainstream media and whether low carbohydrate diets are superior for weight loss. I also discuss which types of carbohydrate foods you should reduce to promote better health and give you 3 fun facts around carbohydrate to further cement my answer around the question asked. Tune in to finally understand if carbs are the reason for our growing obesity epidemic.

Check out papers referenced in this episode at https://crionnatobin.com/podcast/