Many people want to know… “what do YOU eat?” And it might seem logical to think that if you eat like we eat then, you’ll look like us… It’s important to understand that the way we eat now has been a 10-year evolutionary process. Our “bad” looks very different now than it did even a couple of years ago. We do not recommend that you just start trying to eat like we do now but that you make changes to your own diet that are gradual and focused on just being a little bit better and a little bit bett...
Oct 26, 2022•27 min•Ep. 252
You probably already understand that the answer is going to be different for someone who wants to lose 100 pounds than it is for someone who wants to lose 30 pounds… But there are several other factors that come into play. Environment Genetics Circumstances Willingness to sacrifice Mindset Coachability And many more. If you’re looking for a literal answer as to “how much weight can I lose per week?”… a healthy pace to strive for is 1 pound per week. Before you stomp away because that’s not a sex...
Oct 24, 2022•30 min•Ep. 251
This time of year… the winter holiday season; delicious foods, amazing thanksgiving recipes, Christmas recipes… all of the amazing desserts and festivities. It makes it really difficult to stick to our weight loss and fitness goals. Unfortunately, many of those efforts go out the window and we find ourselves saying that we’re going to start on January 1st… the good ol’ New Year’s Resolution. We’re here to encourage you to do it differently this year. Let’s start NOW… because anything worth doing...
Oct 21, 2022•19 min•Ep. 250
The best time to plant a tree is 100 years ago and the next best time is now! No time is EVER the right time. There will always be another event around the corner that you’ll want to start after… A holiday, birthday, graduation, promotion, vacation, etc… Not to mention… we’re always busy, and the moment we think something will free up our time, we just find something else to fill it right back up with. Golden rule: START BEFORE YOU’RE READY! Why do we procrastinate? 1. We don’t know EVERYTHING 2...
Oct 19, 2022•41 min•Ep. 249
Needing approval or permission can come from a couple of different angles. The 2 most prevalent ones we notice are: 1. Permission from a spouse or significant other… and 2. Approval from society When you know you need to do something and it feels so right to you for the betterment of yourself and others around you, try asking for SUPPORT rather than PERMISSION! To check out more ways we can help, see below: FREE Transformation Kickstart Challenge: 👉🏼 www.erinandsarit.com/tkc Bangin’ Body Bluep...
Oct 17, 2022•43 min•Ep. 248
The way we perceive motivation usually isn’t in a way that will benefit us. Motivation comes and goes for everyone… The most successful people have DISCIPLINE! You can begin creating discipline right now! Basically, just do something that you know needs to get done, but you don’t feel like doing it. Dishes Workout Make dinner Meal prep for the week Pay that bill on your table Schedule that appointment you’ve been procrastinating on Make your bed Floss your teeth And do it over and over and over ...
Oct 14, 2022•14 min•Ep. 247
So you’re tired all the time? It’s understandable considering everything we like to load onto our plates these days. Trying to juggle 13 balls when we’ve had a hard time managing 5… It seems like any time we finish one thing that frees up some time… something else comes swooping in to take that space! Almost immediately. There are a few things that could contribute to that and hopefully in this video we can help you make some quick and simple adjustments. Why you could be tired: Nutrition sucks ...
Oct 12, 2022•24 min•Ep. 246
Show notes: One of the top 5 excuses that we hear for why women don’t lose weight is that they don’t have ENOUGH TIME! Ok, if you think not having time is a legitimate reason… before you’re tempted to get mad at us hear us out!! We’re not calling anyone a bad guy… the truth of the matter is this… if you’re saying you don’t have enough time to do something, then it’s likely that you think that thing is a bigger priority than it actually is in your life. This doesn’t make you a bad person… just si...
Oct 10, 2022•27 min•Ep. 245
Show Notes: QUESTION 1: What are good stretches and/or exercises for building and/or releasing the psoas muscle. Check out this video for some example ( https://www.youtube.com/watch?v=4LMMg... ) Take deep, controlled breaths. Consider bending and extending your hip. Weak core, weak glutes, and an overactive psoas all contribute a lot to chronic low back pain, glute activating and hip flexor stretches would be helpful for you! If you sit a lot, consider getting up every once in a while to take a...
Oct 07, 2022•51 min•Ep. 244
Show Notes: Continue losing weight even while you travel. It's not as hard as you think... it just requires a little preparation and thought. Food options we pack ahead of time: - Raw almonds - Apple - Clean Jerky - Protein powder (shopxnd.com/erina - DISCOUNT CODE: "Erin15") - Hydro stix (purchase at 👆🏼 link above) Food options to buy at the airport: - Any of the above plus, - String cheese - Quest protein bar - Rx bar - Siggi's greek yogurt (Starbucks) - Egg white bites (Starbucks) - Hard-bo...
Oct 05, 2022•16 min•Ep. 243
Show notes: QUESTION 1: How does coffee affect vital functions such as metabolism, digestion, sleep, and hydration? Is it beneficial or at least relatively harmless, or would it be better avoided? I ditched creamer and trained myself to enjoy black coffee, but I have to have it every day or not at all to avoid a withdrawal headache. It all depends on what’s being added to the coffee. We know that coffee gets a bad rap because the majority of people add a lot of things that are not good for us an...
Oct 03, 2022•57 min•Ep. 242
What foods burn the most fat? It seems to be that the internet is telling you a thousand different things. It's understandable if you're feeling confused, lost, and stuck. First, "food" doesn't burn fat. Your metabolism turns the food you eat into energy and uses that to help you stay alive and functioning. When you move your body in excess of what you eat (also known as a calorie deficit), you will lose body fat. If you want more help with this, click the link below to see when our next free 5-...
Sep 30, 2022•13 min•Ep. 241
Show notes: It's so easy to self-sabotage when we feel like we're not perfect with our eating. To check out what we have going on, click below... 👉🏼 www.erinandsarit.com/tkc
Sep 28, 2022•15 min•Ep. 240
Show notes: Did you ever have that moment between dinner and bedtime where you just want to eat? The night time snack monster is the creature that comes out of you between dinner time and when you go to bed. This is a real issue for a lot of people that we used to struggle with for years. And…if we’re being honest, regardless of where you’re at in your journey, no one is ever fully protected from the snack monster. It still wants to come and visit us every once in a while. So regardless of where...
Sep 26, 2022•13 min•Ep. 239
The scale is not the end-all-be-all to our weight loss progress. There are several other ways to measure progress that don’t dishearten us on a daily basis. It’s important to know that it’s not about the one thing you eat here or there that messes you up and unwinds all of your progress. It’s the things we do on a CONSISTENT basis that determine the results that we’re getting. If you eat well the majority of the time and aren’t 1) lying to yourself or 2) completely binge eating… then the one lit...
Sep 23, 2022•19 min•Ep. 236
Carbs are NOT the enemy! You may even like to know that they could be your best friend!! See what carbs are good for you and what carbs make you gain weight. Want more help? See below! Free Transformation Kickstart Challenge (next one is October 24th - 28th, 2022) 👉🏼👉🏼 www.erinandsarit.com/tkc Free workouts for all fitness levels: 👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424...
Sep 23, 2022•24 min•Ep. 237
When it comes to weight loss, many say that they want to lose weight, but few are committed to getting it done. What’s the difference between being committed to losing weight and simply being interested in it? And where are you TRULY at? It starts with your language and it ends with your actions. Things you might say if you’re interested but not committed: “maybe”, “I will try”, “if,” “depending on”, “only if”, etc. They’re very non-committal. Gaining awareness regarding these words is key becau...
Sep 23, 2022•28 min•Ep. 235
Why do most women struggle to lose weight for so long? Sometimes all of their lives… We think that it all has to do with our diet and exercise… What we’re eating and the workouts that we’re doing. The real issue lies in the level of COMMITMENT. When you are truly TRULY committed to your goal, nothing will stop you from reaching it. Not your kids. Not your job. Not your crazy schedule. Not your spouse. Not the weather. NOTHING… How do you get more committed? Figure out the TRUE reason you want to...
Sep 23, 2022•22 min•Ep. 238
Show Notes: In today's episode, we talk about: What served as Dr. Sam’s motivation to push forward despite challenges and difficulties. How his obstacles and setbacks paved the way for his new life and served as a blessing in disguise. How you need to find harmony in all aspects like faith, family, finance, fun, and fitness. Why you must share your gift with others and use it to influence their lives positively. How it is vital to be productive with your time because it is an important resource ...
Sep 01, 2021•48 min•Ep. 234
Show Notes: In today's episode, we talk about: How to hit new standards and earn every step of the way to achieve greater heights in your life. How to determine and figure out how far you must reach. Why you should not expect to go from zero to ten in an instant is because increasing standards takes time and consistency. What you can do when challenges come your way, and they threaten to impede your progress. Why you must understand how truly bad your bad habits are to make concrete plans of act...
Aug 31, 2021•26 min•Ep. 233
Show Notes: In today's episode, we talk about: What workout makes you an adaptive fit person for life as it allows you to do many things. Why cardio is great for your heart health and improving your endurance. How everything works only if you truly work it just as long as you stay committed and consistent for the long haul. Why your plans should stay in alignment with your goals to ensure you get the best possible outcomes. Why best is relative, so asking for the best protein source, workout pla...
Aug 30, 2021•43 min•Ep. 232
Show Notes: In today's episode, we talk about: What’s the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food. Why the bottom line is finding balance and moderation between the food that you love. How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance. Why you should figure out what guidelines you must follow to ensure that everything you dec...
Aug 27, 2021•40 min•Ep. 231
Show Notes: In today's episode, we talk about: What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight. Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated. Which is better: standard exercises with more reps or modified with more complexity and shorter sets. Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level....
Aug 26, 2021•32 min•Ep. 230
Show Notes: In today's episode, we talk about: What are the differences between strength training and weight training since they appear interchangeable to many. What is the best way to start a fitness regiment or level up to a more complex and advanced workout. How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH. Why engaging in exercise is not merely about the physical aspect, but it is also a mental game. How starting a new...
Aug 25, 2021•26 min•Ep. 229
Show Notes: In today's episode, we talk about: How an awesome attitude can make a big difference on your journey towards your goals. Why taking ownership means you take accountability for every decision and stop making excuses for bad behaviour. How educating yourself can help you make informed choices and ensure you attain good results. Why taking actionable steps is vital because the things you do have the power to move you forward or backwards. How the direction of your life hinges on the mas...
Aug 24, 2021•40 min•Ep. 228
Show Notes: In today's episode, we talk about: How to respond graciously to haters, especially on social media. Why you must remember that haters still improve your page or profile algorithms. What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again. Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times. What is a good complementary, nutritious diet that will help you atta...
Aug 23, 2021•34 min•Ep. 227
Show Notes: In today's episode, we talk about: How people expect to receive love, but they don’t focus so much on giving it to others. Why you must treat yourself and your body with love, respect, and trust because it all starts and ends with you if you expect to earn all those from others. How anything that anyone says and does to you is a reflection of them, but how you respond reflects your character. How you must be aware of the issue because most people are in denial, so they cannot find th...
Aug 20, 2021•40 min•Ep. 226
Show Notes: In today's episode, we talk about: How do you know if the product is truly the best if you are a consumer. Why does supplementation play an important role in your wellness journey. What are the details that you have to pay attention to regarding product ingredients. How does this particular product example offer benefits for everyone in all levels of fitness. What is Team X-Endurance all about and their offerings like coaching services and products. How to optimize your lifestyle wit...
Aug 19, 2021•37 min•Ep. 225
Show Notes: In today's episode, we talk about: What are the factors that affect your motivations level. Why you must assess your purpose and goals, then make sure everything is in alignment with your plans. What you can do to boost your sense of motivation and find a burst of inspiration, especially when dissatisfaction sets in. How you must have accountability in your life so that you can keep on pursuing your plans even when things have become very difficult. How mentors and a supportive commu...
Aug 18, 2021•35 min•Ep. 224
Show Notes: In today's episode, we talk about: When you feel like you’ve done wrong or failed in something, what can you do, and how can you take care of yourself? Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid. How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact. To what ext...
Aug 17, 2021•32 min•Ep. 223
