How to Take Care Yourself

Show Notes: 

In today's episode, we talk about: 

• When you feel like you’ve done wrong or failed in something, what can you do, and how can you take care of yourself? 
• Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid. 
• How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact. 
• To what extent is your guilt when it comes to decisions that deal with fulfilling moral and legal obligations. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.