Every Decision Must Stay in Alignment with Goals

Show Notes:

In today's episode, we talk about:

• What’s the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food. 
• Why the bottom line is finding balance and moderation between the food that you love. 
• How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance. 
• Why you should figure out what guidelines you must follow to ensure that everything you decide on stays in alignment with your goals. 
• How reading the package to store-bought items can have an impact on the quality of the finished product. 
• Do Erin and Sarit adapt nutritional plans for vegetarians and vegans in their different programs.

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.