You Ask, We Answer

Show Notes:

In today's episode, we talk about:

• How to respond graciously to haters, especially on social media.
• Why you must remember that haters still improve your page or profile algorithms.
• What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again. 
• Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times. 
• What is a good complementary, nutritious diet that will help you attain your fitness goals. 
• How frequently should you conduct your weigh-ins. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.