This concept is a clicking point for many of the people I work with.. The best way to get results is to focus on making your bad days less bad... Plus a brief explanation of 'the dip' If you are struggling to reach your fat loss goal on your own then apply for coaching here: ESGfitness.co.uk
Part 2 of this week's Q&A with Andy Mojo/ motivation, Stress eating, Emotional eating and labelling, Values and fat loss VO2 max testing & more! Enjoy :) Apply for coaching here: ESGfitness.co.uk
Q&A with Andy! Adding in cardio, Creatine (of course) What to expect when losing fat Protein intake - how much is dangerous? Online Vs in person coaching Perfectionism and weekend over eating tendencies commit to 6 meet up! Apply here for coaching: ESGfitness.co.uk
Why do I go off track when things are going well? In this episode I discuss the cycle where you seem to do well for a while and then self sabotage or you start to see results & then go off track which seems totally counter intuitive... If you would like some support to lose fat and keep it off head to ESGfitness.co.uk and fill in the application form - I will email you & make sure we are the right people to help you and if not I will refer you to someone who is....
3pm dip, Low carb lunches, Knowing but not doing & Emma is unwell Find out more about coaching here: ESGfitness.co.uk
Intro to new coach: Claire here.. We also answered a tonne of your awesome Qs including... Transferable (& not transferable) aspects of coaching from athletes to gen pop. Carbs and strength training Baby otters Training legs everyday Beating yourself up for knowing what to do but not doing it & more (we will cover the others on next podcast!) Want to work with Claire? Fill in the application here: ESGfitness.co.uk...
THE ULTIMATE GUIDE to how to manage holidays/ weekends/ social events around dieting. Let me show you how to have it all! ESGfitness.co.uk
Today's Q&A plus sneak peak of new coach Claire! Getting back your mojo or motivation Does it make the boat go faster? Estrogen and progesterone Hypertrophy rep ranges Pregnancy, food & changes in your body Fat stores as changeable! Join commit to 6 here
Today's podcast with Ruth & Andy! Aweosme questions today! Sorry for all my tangents... Planning ahead Morning & evening routines Push pull legs Vs full body Resilience Protein bars and powders Processed foods Why do we need to recover? Why you seem to become intolerant to carbs/ pasta/ bread Glucose monitors & more! Enjoy! coaching applications: ESGfitness.co.uk...
Getting started with successful fat loss, Your 2 scale weight options & top tips from Ruth and Andy Join commit to 6 here: ESGfitness.co.uk/committo6
In this episode I am going to share some approaches to dieting that make the commit to 6 program so successful. If you are looking for a different approach this is for you. find out more & sign up here:
Your 3 most common menopause questions answered ft RUTH MAC new coach: Why is it harder to lose weight? Is there any supplements I can take? Do I need a special diet or exercise plan?
If you could condense your nutrition/ diet approach into 3 points what would they be? What are the most common myths about nutrition / exercise in women (periods, menopause etc.) and what’s the actual reality in terms of the science and also your experience? Join commit to 6 here I hope you enjoy!
How much fat loss is attainabnle, Magnesium supplementation Determination, Ultra processed foods, Calorie needs to build muscle & more! Join commit to 6 here .
6 frame works to live by for a better life. ESGfitness.co.uk
are abs made in the kitchen? Losing belly fat The Grand Canyon and choices 'one won't hurt' Bali holidays - how to avoid fat gain but enjoy your holiday Creatine dose Protein servings and response & the pause ESGfitness.co.uk/committo6
Today's Q&A We cover: Invisalign & weight loss Increasing protein intake DOMs Menopause and join pain Longevity and resistance training HIIT v LISS Non negotiables & more. Enjoy!! Apply for coaching here: ESGfitness.co.uk/committo6
Mindsets that will help you take action Health, fitness & fat loss help - ESGfitness.co.uk Business help - AFmentors.com
Lesson from Emma - eating more won't help if you're tired. How to master the weekend Saving calories pros V cons Low calories - is it dangerous? Heart rate norms Values - responding V reacting Cardio benefits & more! Enjoy :) ESGfitness.co.uk
Last week I was asked this question in my email: 'Hi Emma!! I hope you’ve been well! Weird question for you. I hear all the time from weight loss/fitness coaches that just because the scale goes up a pound, doesn’t mean you’ve gained fat. Because you’d “have to be eating 3500 calories OVER your maintenance”… But what is happening in the body then when the scale does creep up and doesn’t go back down? No way am I ever eating that many more calories above my maintenance over one, two or even three...
Q&A with Andy Hamilton We covered the rest of the Qs from the podcast thread... How to manage hunger & what to expect when losing fat, Swapping steps for swimming, Can you have too much protein? The 3 peak challenge nutrition, How heavy should you lift? Initial stages of fat loss - what is the first drop in weight? Cruise weeks & skipping breakfast ESGfitness.co.uk
This episode is all about Figuring out what works for YOU & not following the crowd. I also discuss my 3 traits of success that require NO SKILL If you're ready ti get results click here
We covered: Tips to avoid picking/ nibbling, How to ENJOY food more, Tracking when you are not at home, Breakfast and lunch ideas, SOUP, All or nothing mentality & training around your period ESGfitness.co.uk
Commit to 6 welcome live! We cover a few questions on protein timing/order, exercise swaps and the importance of check ins. Then we delve into how to get the most out of commit to 6 and more broadly coaching in general. Find out more about coaching here: ESGfitness.co.uk
Bonus Q&A as I didn't cover all quesitons yesterday. Getting out of the pattern of weight re gain post diet, Progress photo advice, goal weights, & commit to 6 feedback. If you want to join commit to 6 click here . If you want to talk to me about coaching click here to whatsapp me!...
Hey team!! Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!) PMS & mood Dealing with pain Focusing on strength Vs fat loss What to do when you feel like your body is letting you down Life at maintenance Lessons from losing 30lbs Money and happiness The book: 'Die with zero' Chat to Emma about commit to 6 here. Join commit to 6 here ....
What you will get from this episode: The principles of commit to 6 : Whether you’re joining or not this will help you make the changes you want to make in your life. You can sign up to commit to 6 here . or you can talk to me about commit to 6 on WhatsApp here .
Today's episode with Shona. Thanks for the awesome Qs! We covered: An excellent fat loss analogy Compounding effect of small actions C section pouches (best explanation I've ever heard!) Why we crave sweet things after dinner & more! Enjoy :) Sign up for the next intake of commit to 6 here: ESGfitness.co.uk/committo6
This episode is an interview from the Detached podcast with Sophia. We break down a few common fitness myths and talk about how to lose fat without ruining your relationship with food. & a few common ways people hold themselves back. I hope you enjoy. Find out more about coaching here: ESGfitness.co.uk
Today's Q&A Podcast with Andy! Weight loss plateaus Rebels Personality typing Mindset shifts Walking speed Enjoying the process (business and fat loss) Invisalign analogy & more. Enjoy!!! ❤️ To find out more about coaching head to: ESGfitness.co.uk
