Ep. 505 - Nutrition myths & my 3 dieting principles
May 15, 2023•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you could condense your nutrition/ diet approach into 3 points what would they be?
What are the most common myths about nutrition / exercise in women (periods, menopause etc.) and what’s the actual reality in terms of the science and also your experience?
Join commit to 6 here
I hope you enjoy!
For the best experience, listen in Metacast app for iOS or Android