Ep. 515 - Q&A - What to expect when losing fat
Jun 08, 2023•57 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Q&A with Andy!
Adding in cardio,
Creatine (of course)
What to expect when losing fat
Protein intake - how much is dangerous?
Online Vs in person coaching
Perfectionism and weekend over eating tendencies
commit to 6 meet up!
Apply here for coaching:
For the best experience, listen in Metacast app for iOS or Android