Willpower is one of the most common reasons people give for not being able to stick to their diet or not reaching their goals… I want to convince you that this is not the case. & how to set yourself up for dieting success. If you want to work with me fill in the applicaiton here: Esgfitness.co.uk
Today's Q&A with Andy Hamilton Amazing questions! thanks guys! Topics covered: When is the best time to train? How to get the CrossFit buzz without CrossFit. Pushing yourself in the gym C section pouch Managing holidays Going on cruises Eating when tired Creatine and menopause HRT & weight gain Menopause and carbs Enjoy!!! Apply to work with us here: ESGfitness.co.uk...
In this episode I discuss the difference between binge eating and over eating and how confusing the two can hold you back. ESGfitness.co.uk
The best thing I ever did for my body image & relationship with food. Set some bigger goals & find a more meaningful focus. Read the article here . Apply to work with me here . @ESGfitness
Today's podcast with Shona & Catherine! We answered your awesome Qs: Breathing during lifting Cruise/push weeks When to eat carbs How to deal with afternoon hunger Not tracking & how your fat loss/ fitness goals translate to all areas of your life! Enjoy!! We will get to the ones we missed next time!
In this episode I talk about the 'I will be happy when...' fallacy and how you can get over it, start appreciating life now and ultimately get better results too! ESGfitness.co.uk @ESGfitness
Q&A with Andy PCOS & the pill. PCOS & low carb. PCOS advice. Self sabotage Training to failure Water needs & hydration Squat depth & more! Find out about coaching here: ESGfitness.co.uk
This episode is a sneak peak into an EIQ nutrition Q&A. The topics include: Delayed gratification Type 2 diabetes Cancer risk A discussion on binge eating Tracking your menstrual cycle & Body image Want to improve your coaching skills? head to: EIQnutriton.com
Today's Q&A! We covered: Why people lift in flat shoes Why do you feel ab exercises in your neck? Overeating at work Hunger response to exercise Exercise & health Perception, negativity, ownership and acceptance Why it often seems like other's can eat more Enjoy! Join commit to 6 here
Click bait title... this is my theory of why so many of my clients get promotions and new jobs. It's how what starts as fat loss has such a huge impact on the rest of your life. Click here to enquire about coaching.
Q&A with Shona Loads of absolute gold from Shona about diastasis recti. Plus misinformation Exercises that are hardest to have good form on & convenient snacks :) Find out more about coaching here
Whatever it is.. stop delaying it! This episode will give you a pep talk to convince you to start! More about commit to 6 here More about mentoring here
Today's episode: Pep talk, Training adaptations & the importance of check ins!! Commit to 6
The power of commit to 6 outside of health and fitness & how to use imperfect action to get BETTER results Article on cruise weeks. Commit to 6 sign up Message Emma on WhatsApp
Dr Hannah Ritchie joins me for a chat about: Processed foods, Eating locally, Going vegan, & how to be luckier. I hope you enjoy! You can find Hannah's articles here . ESGfitness.co.uk
A few reminders and a few things that have helped my clients that I wanted to share. Plus - the truth: does menopause directly impact fat loss? Here is the link to coaching help. Here is the link to the free PDF Hope it's useful! Em x
This episode is all about why people fall in the f it bucket, let the scale weight ruin their progress and have trigger foods. And then most importantly a technique which will help you overcome these. By the end of this you will have the tools to beat trigger foods, scale weight response & road rage! @ESGfitness Apply to work with me here WhatsApp me here...
Where to focus your attention to get better fat loss results. This is a huge shift. How to increase your mood and increase results. Find out more about working with me here . ESG x
Awesome Qs this week: The starter Q: Things that seem normal to everyone else but you just can’t get your head around Using 'the pause' to make better food choices ADHD considerations Hunger, snacking and HALT Moving away from the scales Scale weight and measurement expectations 3:1 method Moving away from tracking The pro's and cons of tracking When to drop calories & more!!! Enjoy xxx Join commit to 6...
This episode gives an insight into what you can expect from commit to 6 What makes us different & why you should join. If you want to secure your space click here . If you have any questions for me WhatsApp me here
How to use impatience to your advantage. It's probably what's holding you back but it could also be what pushes you forward! ESGfitness.co.uk AFmnetors.com
Today's Q&A with Shona & Andy! We covered: Hamstring curl swaps Back squat adjustments Cold water therapy All or nothing mentality Making your bad days better & mobility work Enjoy!! Join commit to 6 here
Why focusing on your bad days will get you 10x better results & practical strategies of how to implement this. find out more about working with me here
INCLUSIVE dieting! Try the 3 tips in this episode to create an inclusive diet and avoid restriction. If you need some help message me 'get started' here Of fill in the coaching application here
Today's podcast with Andy! Portion control, hunger, eating slowly and a post meal pause What to do with all the left overs Squats Why all the cats poo in my garden How to get started How to get back into a routine post Christmas Enjoy!! If you would like to join commit to 6 click here
How to make sure this year is different & you get results that last. I have helped 1,000’s of people lose fat and these are some of the most important reminders. Need some help? Click here Follow me on instagram for free help. @ESGfitness
Why our clients are having their best Christmas's ever. Some incredible client feedback: 'I've never lost weight with such a positive mindset' plus some reflections & insights from 10 years of coaching. do you think you could do with some support towards your goals? Talk to me about coaching here
Today's podcast with Shona Topics covered: Intermitent fasting Survivorship bias Full fat Vs Low fat Mentally dealing with being unwell Comparison The shadow side of success Diet Fatigue & advice for Dogs and mince pies. Hope you enjoy! Do you think you could be getting more out of yourself with the right support? Click here to apply for coaching...
This episode is all about the impact journaling has had on me and could have on you. Here is a link to the updated version of the VJ. If you commit to doing it daily for 30 days I guarantee it will change your life for the better. Em x
You never really know what you're going to get with online coaching. So you are rightly a little anxious about signing up and paying money for something that isn't all that tangible. This episodes let's you see inside the commit to 6 coaching program from 2 of our members. It will help you to start getting excited about what you can achieve in a year. If you're ready to take the next step click here...
