Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls
Jan 12, 2023•46 min
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Episode description
Today's Q&A with Shona & Andy!
We covered:
Hamstring curl swaps
Back squat adjustments
Cold water therapy
All or nothing mentality
Making your bad days better
& mobility work
Enjoy!!
Join commit to 6 here
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