Ep 489 - An interview on my approach to coaching fat loss
Mar 20, 2023•1 hr 17 min
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Episode description
This episode is an interview from the Detached podcast with Sophia.
We break down a few common fitness myths and talk about how to lose fat without ruining your relationship with food.
& a few common ways people hold themselves back.
I hope you enjoy.
Find out more about coaching here:
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