Ep. 367 - feel the fear (& market yourself)
This episode is mostly for the coaches: It is so important the best coaches can also market themselves or they won’t help anyone! Let me help you: AFmentors.com
Apr 03, 2022•15 min
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Ep. 366 - Q&A meal prep, social eating & semi- tracking
Full team are here! We discuss: Motivation, Meal prepping - do you have to? how to make it easier. Tracking, not tracking and semi- tracking, Social eating approaches Lifting heavy 0 do you need to? & much more. @ESGfitness ESGfitness.co.uk
Mar 30, 2022•44 min
Ep. 365 - Beyond calories - An interview from Bitesize fitness
Honoured to be a guest on the Bitesize fitness podcast. Lots in this one- I hope you enjoy! In this episode, Sam and James sit down with Emma Storey Gordon. Emma is the owner of ESG Fitness and has helped thousands of people look, feel and perform at their best. We discussed a more mindful approach to dieting, and why this is important for long-term success. If you enjoyed this episode, feel free to leave that rating and review! Go check their podcast out here @ESGfitness ESGfitness.co.uk...
Mar 30, 2022•48 min
Ep. 364- How to learn from regrets
Regret is a horrible feeling but it can be a great lesson. Here is how to learn from your regrets (& make yourself feel better about them!) ESGfitness.co.uk @ESGfitness
Mar 28, 2022•8 min
Ep. 363 - Q&A Emotional eating & food free celebrations
Shona & Catherine join me for a Q&A live Topics include: Emotional eating Responding Vs reacting - examples Alcohol and muscle growth Celebrations that don't involve food or alcohol MUCH MORE! Enjoy :) ESGfitness.co.uk
Mar 24, 2022•40 min
Ep. 362 - How to live your best life whilst dropping body fat (Guest interview)
I had the pleasure of being a guest on the Simply Fit Podcast. Here is the episode. I hope you enjoy! In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon, Emma is a mentor, educator and an online health and fitness coach. You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast. Emma really has a gift with getting the message of health and fitness across to people in a way...
Mar 23, 2022•45 min
Ep. 361 - Q&A - When to move to maintenance, LGBTQ & fasting
Q&A episode with Coach Catherine: When to move to maintenance, LGBTQ Fasting Protein intake Maintenance diets Vs fat loss diets @ESGfitness ESGfitness.co.uk
Mar 22, 2022•51 min
Ep. 360- breaking down mental barriers to change
Solo episode: Brief chat on attachment styles, Considerations of barriers to change The MVP model (ESG copyright) Familiarity and how it can keep you where you are! @ESGfitness ESGfitness.co.uk AFmentors.com
Mar 21, 2022•24 min
Ep. 365 Mindset reset part 6: The secret to success
Mindset reset part 6: The secret to success Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness
Mar 17, 2022•6 min
Ep. 364 Mindset reset part 5: All or nothing / perfectionism
Mindset reset part 5: All or nothing / perfectionism Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness
Mar 16, 2022•11 min
Ep. 363 Mindset reset part 4: Controlling behaviours
Mindset reset part 4: Controlling behaviours Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness
Mar 15, 2022•7 min
Ep. 362 Mindset reset part 3: Motivation
Mindset reset part 3: Motivation Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness
Mar 14, 2022•8 min
Ep. 361 Mindset reset part 2: Habits
Mindset reset part 2: Habits Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness
Mar 13, 2022•7 min
Ep. 359 Mindset reset part 1: Self compassion & mental approach to dieting
Mindset reset part 1: Self compassion & mental approach to dieting Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness
Mar 11, 2022•13 min
Ep. 358 - Q&A - traits of success, reframing & self compassion
Andy & Catherine join me for a Q&A live Topics include: Traits of successful people, Reframing, Self compassion, Failing up, Cold exposure & brown adipose tissue. MUCH MORE! Enjoy :) ESGfitness.co.uk
Mar 10, 2022•50 min
Ep. 357 - Eating disorder & obesity stigma, cognitive biases & introverts with Dr Hannah Ritchie
Hannah is back and we chat about things we have found interesting this month. I LOVE these conversations and it is absolute honour to get to tap into such an incredible brain so I think it’s selfish not to share with you all. Topics this month: 1) Are you an introvert or do you just struggle to be yourself around others? 2) The arrival fallacy and how to use it to your advantage 3) Cognitive biases and how understanding them helps you understand yourself and others. 4) Dopamine responses - inclu...
Mar 09, 2022•1 hr 8 min
Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep)
This is a guest episode. I was lucky enough to be on Transformation Talks with Sam Forget. And I loved the chat so I hope you enjoy! Make sure you check out his podcast too. Here’s what we got into in today’s talk: The value of rest and recovery (02:40) How the 80/20 principle can produce better results (04:47) Learning where to direct your efforts (08:50) Resisting the temptation to restrict (14:20) Adjusting your plan during your menstrual cycle (21:44) Eating more to avoid overeating (25:20 )...
Mar 07, 2022•59 min
Ep. 355 - Q&A - fat loss for busy people, Veganism & wedding prep!
Full team Q&A Keto, fasted cardio and body fat Being busy & trying to lose fat Non negotiables Confindence Wedding prep 'bulking' Veganism and carbon foot print Much more! @ESGfitness ESGfitness.co.uk
Mar 03, 2022•59 min
Ep. 354 - Lessons from successful dieters
Lessons from successful dieters And a discussion on feeling stuck on low calories PS sorry for the jet lag rambles @ESGfitness ESGfitness.co.uk
Feb 27, 2022•33 min
Ep. 353 - Best Q&A of 2022 so far!
This one was awesome! So many great questions covered: Low carb pros and cons The keto diet Cholesterol Menopause and fat oxidation Menopause and manipulating HRT BCAAs Opposing values with your partner Unqualified break up advice @ESGfitness ESGfitness.co.uk
Feb 24, 2022•53 min
Ep. 352 5 keys to happiness
Brief recap on Menopause and what’s to come content wise, How to get the most out of working with someone, 5 turning points for increased happiness @ESGfitness ESGfitness.co.uk
Feb 21, 2022•20 min
Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset
Q&A episode with Catherine and Shona We cover: The current doping scandal at the Olympics, What are the most important attributes in a friend, How to get the most out of working out at home, Post operation mindset and reassurance, Post 'falling off the wagon' mindset and reassurance, Optimising protein timing and amount, A rant about a tweet re women having babies or not... and more, enjoy! @ESGfitness ESGfitness.co.uk...
Feb 18, 2022•45 min
Ep. 350 - IMPERFECT action
Let me show you the beauty of imperfect action and convince you this is how you should live your life. Learn to stop worrying so much about what could go wrong and start to build trust in yourself that you will do your best with whatever life throws at you. ...Inevitably we know that that is all we ever can do - yet we still hold ourselves to these unrealistic expectations and trip ourselves up. @ESGfitness ESGfitness.co.uk...
Feb 14, 2022•20 min
Ep. 349: Q&A - weight loss injections, first dates & the afternoon slump
Q&A episode with Catherine & Shona The weight loss jab, NEAT, Exercise vs NEAT, The afternoon slump, Managing eating out, Night shifts, Dating advice - the first date, Muscle memory @ESGfitness ESGfitness.co.uk
Feb 10, 2022•56 min
Ep. 348 - Tough love, Enjoying the journey & why there is no such thing as the 'best coach'
Solo Episode: The importance of enjoying the journey, Why there is no such thing as the 'best coach', And tough love done well. @ESGfitness ESGfitness.co.uk
Feb 07, 2022•17 min
Ep. 347 - Fat cells, maintenance & pre bed protein
Q&A with the FULL TEAM! Protein considerations beyond just optimal body composition - environment, ethics etc Pre bed protein What happens to fat cells when you lose fat? How not to fall in the F it bucket when you don't have a perfect day Tips for maintenance - IMPORTANT! Enjoy :) @ESGfitness ESGfitness.co.uk
Feb 03, 2022•48 min
Ep. 346 - Sleep, ownership & fault
The impact of sleep, Fault Vs Ownership, Anti diet and disempowering messaging @ESGfitness ESGfitness.co.uk
Jan 31, 2022•19 min
Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6 welcome)
Hello! Commit to 6 welcome live! including: Post event hangovers (success hangover) FOMO at your own wedding Overwhelm reframed & self sabotage @ESGfitness ESGfitness.co.uk
Jan 30, 2022•1 hr 8 min
Ep. 344 - Q&A Self comparison, HRT, body image
Q&A episode with Shona & Catherine We cover: The importance of actions over time and averages, Comparison to your previous self Accountability on commit to 6 Why HRT? (even if no symptoms) Body image and dating The habit of overeating Anti Depressants and hunger plus weight gain or loss Is rewarding yourself with food always bad? Overtraining/ under recovery @ESGfitness ESGfitness.co.uk...
Jan 26, 2022•47 min
Ep. 343 - Not giving up (and the secret weapon to make sure you don’t)
Not giving up is a super power. Let me convince you of this and give you the secret to not giving up @ESGfitness ESGfitness.co.uk
Jan 24, 2022•15 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android