Ep. 347 - Fat cells, maintenance & pre bed protein
Feb 03, 2022•48 min
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Episode description
Q&A with the FULL TEAM!
Protein considerations beyond just optimal body composition - environment, ethics etc
Pre bed protein
What happens to fat cells when you lose fat?
How not to fall in the F it bucket when you don't have a perfect day
Tips for maintenance - IMPORTANT!
Enjoy :)
@ESGfitness
ESGfitness.co.uk
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