Ep. 366 - Q&A meal prep, social eating & semi- tracking
Mar 30, 2022•44 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Full team are here!
We discuss:
Motivation,
Meal prepping - do you have to? how to make it easier.
Tracking, not tracking and semi- tracking,
Social eating approaches
Lifting heavy 0 do you need to?
& much more.
@ESGfitness
ESGfitness.co.uk
For the best experience, listen in Metacast app for iOS or Android