Full team Q&A: Why we started our own ‘fitness’ journey - what our motivation was initially. Steps Vs workouts Positive and negative motivation Trying to hate yourself into change Values lead decisions The tinder Q - are men put off by male job roles Personality typing ESGfitness.co.uk/Committo6 @ESGfitness...
This episode is all about mindset, ageing, fear of ageing the impact of exercise & menopause. We are all going to age so it’s relevant no matter what age you are but if you’ve ever told yourself I am too old to do X, its all down form here or awww those were the good old days then listen in. This is for you! @ESGfitness ESGfitness.co.uk
Hello lovely listener, Here is a Q&A episode with Andy and Catherine. Topics covered: How to stop over eating in the evening, How foods can impact your mood, DOMS & recovery, Imperfect action Vs consistency Evening routines @ESGfitness ESGfitness.co.uk
I have the pleasure of having Dr. Hannah Ritchie back on to discuss some interesting thoughts we've had. 1) Does self comparison get an undeserved bad rep? ft. Molly Mae discussion 2) Do we have to suffer for a meaningful life? - Does it have to be hard work? 3) Why do we think all rich people are corrupt? Hope you enjoy!! @ESGfitness ESGfitness.co.uk
This episode is all about common dieting mistakes and how not to fall for them. @ESGfitness ESGfitness.co.uk
One of the biggest questions we’ve had: what is the difference between sparkling and fizzy water??? Genuinely one of the big questions: How am I contributing to my own suffering? Observing that we obsess about beauty in women but not men. Has anti diet gone too far? What you eat matters & why. Supplements chat Resistance starch - should you freeze your bread before toasting? ESGfitness.co.uk @ESGfitness...
If you are starting a diet in January please listen to this. Make this year the year you fix the all or nothing approach @ESGfitness ESGfitness.co.uk
A broad variety of topics covered on this including: How to actually set boundaries, FOMO, Should we have therapy dogs in prison? Trans rights The best advice ever given Menopause symptoms Spin classes & Happiness misconceptions Enjoy! @ESGfitness ESGfitness.co.uk
This episode is all about hunger and whether the advice to listen to your hunger is useful. You'll learn why this isn't the best advice for everyone (& I would argue almost everyone) @ESGfitness ESGfitness.co.uk
Q&A with Andy. - `should I get rid of my 'fat' clothes? - 4 BIG questions to ask yourself. - This will make you think! @esgfitness ESGfitness.co.uk
If you struggle with the all or nothing mentality, perfectionism and ‘on/off’ dieting this one is for you. @ESGfitness ESGfitness.co.uk
Productivity tips Can you be body positive and want to lose weight? Men and talking about menopause Changing from a place of love Underrated diet advice: be sensible @ESGfitness ESGfitness.co.uk
Ep with Emilia! Tough love applicability Has Fat acceptance gone too far? Fat loss isn’t an even playing field isn’t as easy for everyone. The problem with 'its's just a calorie deficit' Understanding the physiological differences @ESGfitness
Has the fitness industry become too soft? & why tough love is needed. ESGfitness.co.uk @ESGfitness
Topics include: The benefits of hard work- why you should embrace it How to break bad habits What to do when your values seem to conflict Cardio, fitness and cardiovascular health Committed Self compassion and when to take days off @ESGfitness ESGfitness.co.uk
Your diet should start with mindset not calories. This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one. Intent is important! Plus a few business tips, Plus a HUGE thank you! This episode has it all. Enjoy, Love Emma (in a cupboard in Mexico) ESGfitness.co.uk @ESGfitness...
Q&A ep with Andy & Shona We cover LOTS including: - Stop telling women how they should look ft Emilia - Creatine & expected water weight - Exercise and weight loss - Weight and alcohol - Salt baths - Sauna benefits - The Christmas mentality - Dealing with urges - Choosing your indulgences - Chronic pain COMMIT TO 6...
This episode is based on a conversation I had with a new client in response to the question: what do you think is holding you back? The topics include: impatience, negative self talk & impulse control ESGfitness.co.uk @ESGfitness
The WHY, The HOW, & the WHAT of EIQ nutrition. Emilia joins me to discuss EIQ nutrition and what you get from joining us. Sign ups for January 2022 are now open! Get in fast for early bird deal. EIQnutrition.com
Q&A with the full team! We cover: Covid recovery Should you train abs? Getting back on track when you’ve fallen into bad habits The importance of relationship with food The law of diminishing returns is a lot like brushing your teeth… Can children take creatine? ESGfitness.co.uk @ESGfitness
Solo Ep from the cupboard: A different mental approach to fat loss, Why you might need to reconsider your goals, The FREEDOM that comes from that & some mucho exciting news. @ESGfitness ESGfitness.co.uk AFmentors.com
Q&A with * just married * Andy!!! We cover lots of topics & go on lots of tangents in this one... Mindset> Calories The victim mentality/ rare but un coachable clients DOMs - why it occurs, what it means and how to avoid. Self handicapping - is it ego protection? Why do women seem to self handicap more? How to deal with dark mornings and evenings & low motivation @Andy_ESGfitness @ESGfitness ESGfitness.co.uk/committo6...
Coming to you LIVE from the bathroom of our apartment in Mexico! This episode is all about taking action. My aim is to inspire you to take action with this one so get read. Enjoy! @ESGfitness @AFmentors ESGfitness.co.uk
Solo Q&A: Binge restrict cycle The power of the mindset shift What time should I eat? If an 8 hour eating window optimal? How do I get more protein in? And why does it matter? How awesome the values podcast was ESGfitness.co.uk @ESGfitness
I sit down with Hannah & Emilia to talk about values.. What they are, Why they are important, How to figure yours out (shoot me a message on IG for worksheet) Questions to ask yourself to make sure you are living a values driven life - one that you love. ESGfitness.co.uk @ESGfitness
Q&A with the full coaching team! Topics include: Managing calories over the week (especially on social weeks like your birthday) Tips for living in the moment How to show up at your best When more effort doesn't = more results. Trusting your coaches - we want the best for you! Routine vs flexibility Hunger vs satisfaction Enjoy!!! ESGfitness.co.uk @ESGfitness @Catherine_esgfitness @Andy_esgfitness...
Q&A with Andy from Mexico! We cover lots including: my first leg day in 2 years, if you need to drop calories as you lose fat, time lines for fat loss, What your maintenance calories will be, Saving calories for the weekend - do’s and Dont’s Protein Vs calories ‘Show me your diary and I will show you your priorities’ Boredom eating, snacking & how to stop Confidence and exercise We hope you enjoy! ESGfitness.co.uk @Andy_esgfitness @ESGfitness...
We know that dieting success is more about human behaviour than it is about macros splits or calorie targets. Most people know what to do but don't action it.. This episode will help. PLUS: FREE mindset coaching, FREE journal prompts & Some changes we have made to the commit to 6 program to give even more support. ESGfitness.co.uk @ESGfitness
Andy and Emma here for a Q&A Our approach to coaching Resistance training Vs cardio - does it matter when? Best exercise for fat loss Motivation Vs Discipline and mindset work around motivation Not overwhelming Catherine haha The problem with comparison @ESGfitness @Andy_ESGfitness ESGfitness.co.uk
Solo episode ft Leanne inviting me for a subway New podcast sponsor! (Commit to 6) Why being better isn’t enough & you have to be different Progress isn’t linear & how to respond to set backs & the mindset for results Enjoy! @ESGfitness ESGfitness.co.uk/committo6 AFmentors.com...
