Ep. 317 - Q&A Motivation mindset & Chocking dumbbells
Oct 20, 2021•45 min
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Episode description
Andy and Emma here for a Q&A
Our approach to coaching
Resistance training Vs cardio - does it matter when?
Best exercise for fat loss
Motivation Vs Discipline and mindset work around motivation
Not overwhelming Catherine haha
The problem with comparison
@ESGfitness
@Andy_ESGfitness
ESGfitness.co.uk
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