Ep. 323 - Dieting starts with mindset not calories
Nov 17, 2021•47 min
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Episode description
Q&A with * just married * Andy!!!
We cover lots of topics & go on lots of tangents in this one...
Mindset> Calories
The victim mentality/ rare but un coachable clients
DOMs - why it occurs, what it means and how to avoid.
Self handicapping - is it ego protection? Why do women seem to self handicap more?
How to deal with dark mornings and evenings & low motivation
@Andy_ESGfitness
@ESGfitness
ESGfitness.co.uk/committo6
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