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Endurance Nation Podcast

Endurance Nation•www.endurancenation.us
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Running
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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Episodes

Ironman Lake Placid Rally Recap: Kori Martini

Join Coach Patrick as he interviews Kori Martini about her experience at the 2012 Ironman Lake Placid Tri Rally. Learn why we bike the course twice on consecutive days, why we save the run for last and what Kori thinks is the COOLEST thing about TeamEN!

Jun 20, 2012•16 min

Ironman Texas 9:27 -- Coach Patrick's Nutrition Progression

Coach Patrick from Endurance Nation covers how he focused on nutrition and body composition across the entire season to set up a breakthrough race performance at Ironman Texas. This includes information on The Core Diet ( www.thecorediet.com ) and a full breakdown of how he ate 3,500+ calories on the bike and 2,000+ calories on the run and still survived to set a personal best by 25 minutes!!!

Jun 13, 2012•22 min

9:27 at Ironman Texas: Coach Patrick's Training Adjustments

Coach Patrick breaks down just how he modified his training to get faster by Ironman Texas. From an abbreviated OutSeason that mixed FTP and VO2 to early mega-swims and alternating volume weeks, it's all in here! You can read the original blog post here for more infomation: http://www.endurancenation.us/blog/results/from-sub-10-to-sub-930-in-one-ironman/ You can read other personal recaps here: www.pmccrann.posterous.com...

Jun 13, 2012•21 min

Ironman Texas 2012 Race Interview: Jeff Kopp

Coach Patrick interviews Jeff Kopp of Jacksonville, Florida, about his first ever Ironman in Texas. He lost his powermeter yet managed a 4:57 (on target!) and then ran his first marathon to a 10:40 finish. The temps were high, the winds were there...and he still killed it! Enjoy!

May 22, 2012•34 min

Ironman Texas 2012: Post Race Interview with Pat Ward

Coach Patrick interviews Pat Ward of Port Huron, Michigan on his PR performance (more than an hour!). He explains how he didn't ride outside until the end of April and still put in a great race. Learn how he used Endurance Nation to PR and have a great day!

May 22, 2012•20 min

Ironman St George Race Report: Carl Noftsger

Carl and Coach Patrick break down his day at Ironman St George. Starting with rebuilding from his aborted attempt at racing IMWisconsin 2011, Carl puts up some incredible training only to encounter one of the toughest IM days probably ever recorded. A great listen on how to execute!

May 15, 2012•29 min

Meet The Team: Ryan Smith

Coach Patrick interviews Ryan Smith on his recent switch to triathlon and how he found Endurance Nation. Ryan is one of our newer members but it's clear he's on the fast track to a great triathlon career. Welcome aboard, Ryan!!!

May 14, 2012•15 min

End of FastCamp: Closing Coach Podcast

Join Coach Patrick as he walks through what it means to exit FastCamp into a great season. There are different considerations based on how you improved, your ability level, your goal race distance and the proximity of that race. It's all covered in just over ten minutes!!!

May 08, 2012•11 min

Ironman Texas 2012 Bike Course Overview

Tune in as Coach Patrick reports back on several days worth of riding the Ironman Texas bike course. Learn how the race unfolds, where the trouble spots are and what you can do to be 100% ready for the big day!!! To learn more about Endurance Nation and our Age Group Triathlon Coaching, please visit us online at www.endurancenation.us Thanks!

May 02, 2012•1 hr 3 min

FastCamp Week 7: Endurance Nation and Race Execution

For their FastCamp Week 7 podcast, Rich and Patrick discuss the race execution focus and resources of Endurance Nation. Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership!

Apr 19, 2012•21 min

Return on Investment, a New Perspective on Triathlon Training, Part I – Introduction

The conversation of how to train takes place within the context of relatively fixed resources: time, money, etc. Any discussion of how to train must be approached first with the question: What approach will yield the highest rate of return, on race day, for my investment? Endurance Nation Triathlon Coaching Go here to create a FREE 5-day trial membership

Nov 16, 2011•29 min

Rethinking the Value of the Brick Run for Long Course Triathlon

After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the conclusion that brick workouts become less valuable as the distance of your goal race increases. In other words, they are more relevant to sprint triathlon training than your next Ironman. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership . Go here to download our Brick Adjustment Guidelines...

Nov 16, 2011•39 min

Ironman Kona Race Report Podcast: Coach Patrick

Coach P interviews...himself! That's right. A quick overview of his breakthrough race in Kona as well as a note about things he would do differently if given the change to race on the Big Island again. From swim to bike to run, the full day is laid out here! For more information, be sure to check out his race report on his blog!

Oct 21, 2011•21 min

Ironman Kona 2011 Race Report Podcast: Jonathan Lieberman

Coach P interviews the one, the only, cue the drum roll and the Rocky music: JONATHAN LIEBERMAN!!! Jonathan got a lottery slot, validated it at Ironman Lake Placid and then raced the Big Dance a mere ten weeks later. Nothing like competing in the world championships in your second ever Ironman...and none of this was lost on Jon. His focus, tenacity and perserverance are amazing, as is his journey. You can hear it all, in the first person, in this podcast!

Oct 19, 2011•37 min

Ironman Kona 2011 Race Report: Keith Buell

Coach Patrick sits down with Keith Buell to learn about his interested path to the World Championships. It's a great story and Keith really makes the most of his day...very cool!

Oct 19, 2011•22 min

Ironman Kona 2011 Report: Greg Charbeneau

Coach Patrick interviews Greg "The Fish" Charbeneau on his first ever Ironman Kona experience. Greg's a regular guy, kids in college, relatively fit...and he almost cracked 10 hours!!! Hear how he did it and why he considers Endurance Nation his secret weapon.

Oct 19, 2011•21 min

Ironman Wisconsin Race Report: Dave Tallo -- 10:15, 8th AG, Kona!!

Rich and Dave Tallo discuss his Kona qualifying performance at Ironman Wisconsin, and dovetail into a discussion of what it takes to Kona qualify in the wicked fast age groups of men 35-59'ish. Endurance Nation Triathlon Coaching Go here to create a FREE Five Day trial membership!

Sep 28, 2011•54 min
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