Ironman Texas 9:27 -- Coach Patrick's Nutrition Progression
Jun 13, 2012•22 min
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Episode description
Coach Patrick from Endurance Nation covers how he focused on nutrition and body composition across the entire season to set up a breakthrough race performance at Ironman Texas. This includes information on The Core Diet (www.thecorediet.com) and a full breakdown of how he ate 3,500+ calories on the bike and 2,000+ calories on the run and still survived to set a personal best by 25 minutes!!!
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