Rich discusses his race with Patrick --> how to manage your day when the day isn't how you expected and still have a good race. Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership
Rich and Adam discuss his 10:22 performance at Ironman Wisconsin Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership!
Rich and Jeremy discuss his race, including some nutritional issues on the run. Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership!
Rich and William discuss his 45 minute PR at Ironman Wisconsin Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership!
Coach Patrick interviews Chris and gets his perspective on the hot-yet-not-so-hot 2011 Ironman Louisville. Everyone's race is unique, and Chris' is another great example of what it takes to make it to the finish line!
Coach Patrick interviews Jason about his day on the Ironman Louisville course. Jason had a really solid day where he handled multiple challenges really well...certainly worth a listen to make sure that you are able to do the same when it's your turn to race!
Coach Patrick interviews John to learn about his day, about his first Ironman. Along the way we'll find out just how well he executed for a newbie...it's awesome! in addition, you'll hear about John's charity of choise -- ReserveAid -- and how he was one of many folks who have helped to raise almost $200,000 by competing in Ironman Louisville.
Coach Patrick interviews Scott to learn about his experience in Louisville and how he managed his day to make it to the finish line. Scott's a great guy with a real analytical mind and a good sense of humor...you'll enjoy it!
Coach Patrick inteviews Jim, yet another EN first time Ironman athlete going sub-13 at Ironman Lake Placid. Jim outlines his steady approach to Ironman, from deciding to do it in 2008 to building yearly until racing in 2011. Learn how he increased his bike watts almost 40% in the OutSeason plan, and how he got his weight down to 195lbs by race day. Just a great story; well done Jim!
Coach Patrick finds out just exactly why Bill signed up for IMUSA in the middle of the Chesapeake Bay using his iPhone, what charity he raced to support and how Bill just killed his first IM attempt (including a negative split swim and an even split run). Can't wait to see what his next race looks like!
Hear about Dave's return to Ironman, how he stacked up his big week of training in the Blue Ridge Mtns and how he could improve the pacing on his bike for an even faster finishing time in his next attempt!
Join Coach Patrick as he interviews Nate about his day on the IMUSA course. Tune in to hear how and why Nate stayed so steady on the bike, and how his pacing helped set up a solid marathon!
Coach Patrick interviews Bob Turner on his race performance at IMUSA. Tune in to hear how his day went down and how you can have a great day in Lake Placid!
Rich interviews Patrick about his performance at IMUSA. Many lessons for EVERYONE, especially front of the pack peeps looking to qualify for Kona!
Rich and Dave discuss his race - textbook Ironman execution and patience! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and Steve discuss his performance at IMCDA Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and Allen discuss his race -- injury forces a reassessment of race day goals and execution. Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and Al discuss his race -- from 3x AG winner and course record holder to 2wks in the ICU after bike crash to an IM finish! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and Stephanie discuss her race -- recovers from a bike crash at 2nd aid stations and regroups to have a great day! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and Michael discuss his performance at his second IMCDA. Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and Tucker discuss his race at IMCDA -- works his way through some nutrition issues to have a great second half of the run Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and JT discuss his race at IMCDA -- end of a post ski crash, broken neck, recovery experience! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Coach Rich and Jeff discuss his performance at IMCDA. First time Ironman! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership
Rich and Patrick discuss Patrick's race at Patriot Half. Must listen! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today!
Coach Rich talks to Jeremy Richardson about his performance at Ironman Kansas 70.3 Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today!
Coach Rich interviews Dan Gilliat about his race at Ironman Kansas 70.3. Dan has been with TeamEN for over 2yrs and raced IMKS in 4:57, as 34:45/2:42/1:35 Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today!
Coach Rich interviews Carl Noftsger about his race at Ironman Kansas. Listen and learn how a half season with TeamEN can create a 39' PR! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today!
Coach Rich interviews William Jenks about his race at Ironman Kansas 70.3, 2011. William has been with TeamEN for 2 years and has made huge strides! Come learn about Kansas and how we set our athletes up for success on race day by teaching them how to race. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today!
Coach Patrick sits down with Simon Shurey, EN Member and resident of Nantucket, MA to talk about his day at the Rev3 event in Quassy.
Coach Rich talks with Tim Dux about his Ironman Florida 70.3 performance. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today!
