Join Coach Patrick as he interview Ian Coleman about his experience at Ironman Louisville. Learn about the motivation behind his race and how he handled his pacing to make sure that he'd finish strong. Congrats Ian!!!
JT Thompson put up a 12:13, good for an 18' PR, less then 6 months after surgery for a broken clavicle, which pinched a nerve, which precipitated another surgery during which he was found to have a congenital heart defect...and had a mild stroke on the operating table! Endurance Nation Triathlon Coaching
Rich and Bruce discuss his race. Endurance Nation Triathlon Coaching
Rich and Brian discuss his race -- a TWO HOUR personal record! Endurance Nation Triathlon Coaching
Rich and Carl discuss his day at Ironman Wisconsin Endurance Nation Triathlon Coaching
Rich and Annie discuss here race at Ironman Wisconsin -- another first timer racing like a vet! Endurance Nation Triathlon Coaching
Robert and Rich discuss his race, a great example of a first timer executing Ironman like a seasoned veteran! Endurance Nation Triathlon Coaching
Brian and Rich discuss his race in Madison, including his 22 minute PR! Endurance Nation Triathlon Coaching
Rich and Aaron discuss his race at Ironman Wisconsin. Aaron nearly even split both the bike and run, and passing over 200 people in the last 10k. Endurance Nation Triathlon Coaching
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this podcast interview with first-time Ironman finisher Christy Beal. She brought her whole family to Louisville for the journey, and they have the bug more than she does...all she has to do now is keep racing. :) Listen to her swim strategy and how she fueled on the bike. Hear how she used her EN Heat Adjusted pace to make a critical call on the run so she could finish her day strong! Congrats on such a great race Christy!!!...
Join Coach Patrick (www.endurancenation.us) for this great podcast. Mark is a CASE STUDY of how to leverage Endurance Nation's many resources to build fitness and prepare for an excellent race. And aside from some Aid Station Sluggishness on the run, he crushed it! Tune in for the full story in his own words...and learn how you can do the same on Team EN! >> Read the Full Report Online Here: http://www.endurancenation.us/blog/race-report-2/ironman-louisville-2012-mark-thompson-races-his-fi...
Join Coach Patrick from Endurance Nation as he interviews Rob Tagher on his race day in Louisville. A runner with a few ultras under his belt, Rob came to Ironman looking for a challenge...he found that challenge in 140.6 miles, and he also found that he's not too shabby at racing triathlons either! Tune in for the full skinny on how TeamEN can help total newbies have a fantastic first Ironman!
Trevor and Coach Rich discuss Trevor's performance at IMMT. Endurance Nation Triathlon Coaching Create a FREE 5-Day Trial Membership with a 30-day money-back guarantee!
Tim and Coach Rich discuss Tim's performance at the inaugural Ironman Mont Tremblant. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership with a 30-day money back guarantee!
Rich and Jess, mother of 2, discuss her race at IMNYC. Endurance Nation Triathlon Coaching
Coach Rich and Joel discuss his race. Endurance Nation Triathlon CoachingCreate a FREE 5-day trial membership with a 30-day money-back guarantee
Coach Rich and Carol discuss her race Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership with a 30-day, money-back guarantee!
Jon and Coach Rich discuss his performance at Ironman New York City. Endurance Nation Triathlon Coaching Go here to create a FREE 5-Day trial membership with a 30-day money-back guarantee!
Brian outlines his return for redemption at Racine after suffering massively in the heat last year. Hear how he works through is day to have a solid race and test a lot of his Ironman Wisconsin plan along the way! Thanks Brian!
Monika takes Coach P -- and all of YOU to school! -- as she breaks down how she managed her effort and nutrition across the day. Lots of great learning here to make you a better racer. Thanks Monika!
Join Coach Patrick as he works with Lauren to dissect her race challenges and get her back on track for a solid rest of her season after nutrition troubles at IM Lake Placid. Racing isn't all gumdrops and fairytales...it can get really really hard. Lauren will bounce back!!!
Join Coach Patrick as he hears about David's unfortunately exciting day and how he stills manages to salvage his performance and, as he pointed out to me later...a 26-minute PR!!! Nice work David and the next race is the big one!
Coach Patrick interviews Ryan, one of the most advanced newbies to Ironman he's ever met. A new member for just a few weeks (!) before Placid, Ryan used all the tricks in our racing bag to make sure that his first attempt at 140.6 miles was his best possible. A great listen!!!
An Ironman veteran and one of the most laidback paople you will ever meet, Paul had a really solid day in Lake Placid. Here how he approached the swim adn made super-sure his bike and run were "good" by proactively managing the heat Some great execution mojo here!
Coach Patrick interviews Kori Martini about her experiece with Endurance Nation. Find out how she benefitted from fewer training hours as she continued to work and raise three children under the age of three (including twins!) with her super supportive husband. Hear her execution story and how she raced to 14th in her AG without murdalizing herself....watch out for this one, ladies, she's got some serious tri-potential!!!
Coach Patrick interviews Brad on his third Ironman Lake Placid (ninth overall); he suffered like everyone else, but managed to use the hot day as good prep for his impending Kona expedition this October!
Join Coach Patrick as he finds out why Kim's 2nd attempt at Ironman Lake Placid was so tough...and they work together to identify the potential causes for her stomach issues. Let's hope the third time is the charm!!!!
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews Bruce on his history in the sport and how he has targeted improvement since starting in 2010. Bruce just took 2nd place in the Men's 55-59 AG at Racine 70.3, and there's lots of great information on both how he trained but also on how to manage the event. Since Racine will be one of our key events for the 2013 season, it's worth hearing how Bruce handled that day and what he recommends you should know!...
Robin and Rich discuss her race and Ironman execution lessons learned at IMCDA Endurance Nation Triathlon Coaching
