Coach Patrick from Endurance Nation (www.endurancenation.us), the world's largest online triathlon team, explains the importance of evaluating each race to determine lessons learned.
Coach Rich Strauss interviews his college swimming friend, Alan Clack of Montreal, Canada. Fewer than 1000 people have completed the English Channel swim and Alan now counts himself among them after making a successful crossing in 2012. Rich and Alan discuss his preparation and his incredible swimming accomplishment.
Endruance Nation's Coach Patrick gives you tips on transitioning out of a marathon while still accomplishing your yearly triathlton training goals. More information always available at www.endurancenation.us.
Coach Rich discusses the considerations of scheduling a half Ironman in route to a full Ironman, and for schedule multiple half Ironman events across a season.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for insight on how to manage your early season triathlon fatigue. Get tips on how to incorporate rest both in the short-term and over the long-term implementation of your plan to make sure you are 100% on race day!!!
Rich and Patrick are creating NEW Ironman Course Talks for 2013. First created in 2010, these electronic products teach you how to race every inch of YOUR specific Ironman, based on the tips, tricks, and experience we've gathered from coaching over 1000 Ironman finishers, each year, since 2008. 👉 Sign Up for our Free Email Course: Ironman Race Execution This podcast is a recording of Rich and Patrick delivering their Four Keys of Ironman Execution pre-race talk, included with each of these Cour...
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include: Benchmarking Incremental goals Frequency Durability Tune in so you don't make the same mistakes as your competition!
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this overview of how to make the Boston Marathon fit into your overall triathlon season. He covers three key areas: Going long early in your season Racing to your fitness Recovering like a champ Tune in to learn how to make an early season marathon work for you!
Coach Patrick of Endurance Nation (www.endurancenation.us) discusses how to move from our OutSeason plan and your winter training focus, to an InSeason, race-centric training approach.
Join Coach Rich and Coach Patrick for this overview of the 2013 Ironman and 70.3 training plans. They'll cover what's new in this year's edition of plans as well as what special items will be included during the sale. The 2013 plans will kick off at $100 less than the 2012 plans...and you'll get even more stuff...it's a pretty sick deal but it will only last a few days. Make sure to subscribe to the EN Newsletter to get sale updates and regular articles and resources....
Join Coach Patrick as he reviews the weekend in Ottawa, from the fun times to the lessons learned. Patrick also hints at a brand new Coach project that will soon be out for triathletes everywhere....great stuff!!! Photo Credit: Steve Ross helping to set up!!!
Rich and Dave discuss his race: a 6th AG performance after racing Kona just 5-6wks earlier!
Todd and Coach Rich discuss his incredible performance at Ironman Arizona
Dan and Coach Rich discuss his race.
Rian and Coach Rich discuss his race
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) as he interviews one of our members about race day. To learn more about TeamEN and our Team Coaching approach that will help you Save Time, Spend Less and Get Faster, please visit us online here: www.endurancenation.us .
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) as he interviews one of our members about race day. To learn more about TeamEN and our Team Coaching approach that will help you Save Time, Spend Less and Get Faster, please visit us online here: www.endurancenation.us .
Coach Patrick outlines the 2012 CyberMonday sale on our renown OutSeason (winter) training plans. In addition to paying just $1/day for a 14-week training plan, Endurance Nation will also throw in -- for this week only -- a FREE Copy of our Four Keys of Race Execution DVD (a $37 value). For just one low price you get a fantastic training plan AND guidance for your next big race!
Coach Patrick and Marian discuss her race at Ironman Florida
Coach Patrick and Doug discuss his race at Ironman Florida
Coach Patrick and Brian discuss his race at Ironman Florida
Coach Patrick and Woody discuss his race at Kona
Coach Patrick and Dave discuss his race at Kona
Coach Patrick and Al discuss his race at Kona
Coach Patrick and Carol discuss her race at Kona
Patrick and Brad discuss his race at Kona
Coach Patrick and Teri discuss her race at Kona
Coach Patrick and Kit discuss her race in Kona
** Click Here To Learn More About the OutSeason ** Every year we re-write our OutSeason training plans to make them more detailed and effective. We launched the OutSeason in 2008 as a means of helping our athletes do the _right_ training over the winter to be ready for the upcoming season. We intentionally keep the hours low and intensity high so that we don't suck up all your time and we challenge your physical and mental fitness in new, non-race-specific ways. In this podcast we discuss the ne...
Join Coach Patrick and EN Member Christy Beal to break down her race day experience. Listen to how she handled the heat and how she refocused on the run by finding some friends to make sure she reached the finish line. Ironman racing is all about Execution, Not Fitness and Christy does it right. Nice work!
