Endurance Nation: Four Guidelines for Improving Your Run
Mar 06, 2013•11 min
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Episode description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include:
- Benchmarking
- Incremental goals
- Frequency
- Durability
Tune in so you don't make the same mistakes as your competition!
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