9:27 at Ironman Texas: Coach Patrick's Training Adjustments
Jun 13, 2012•21 min
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Episode description
Coach Patrick breaks down just how he modified his training to get faster by Ironman Texas. From an abbreviated OutSeason that mixed FTP and VO2 to early mega-swims and alternating volume weeks, it's all in here!
You can read the original blog post here for more infomation: http://www.endurancenation.us/blog/results/from-sub-10-to-sub-930-in-one-ironman/
You can read other personal recaps here: www.pmccrann.posterous.com
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