Patrick and Rich (Endurance Nation Coaches/Founders) have the opportunity to travel to all of the North American Ironman (TM) races throughout the year and meet a ton of Endurance Nation members. But many of our members -- though they train and network with each other virtually -- only know each other as email addresses, forum names and signatures, rarely getting the chance to connect in the real world. We thought it would fun for us, the Team, and our listeners to interview our athletes. To put...
Mar 27, 2009•32 min
Listen in as Coach Rich and Patrick do a walk through of EN, who we are, how we work, and how you can plug in to achieve your triathlon best. About 45' in duration with some references to the webinar we were doing.
Mar 26, 2009•42 min
Endurance Nation Coach Rich Strauss and professional mountain biker and coach Lynda Wallenfels, of LWCoaching.com , discuss the brand new St. George Ironman. Lynda is a long time resident of St. George, a former Ironman athlete, and knows every inch of the bike and run courses. She and Rich discuss weather, terrain, road conditions, hills, curves, chip seal, water temp, where to spectate, where to park, where to stay and much, much more!If you are a mountain bike or triathlete looking for the be...
Mar 25, 2009•29 min
Coach Patrick gives a not-so-succinct review of the importance of capturing your fitness at the end of your OutSeason / OffSeason Program. Hard to tell if you are going to get to where you want to be (race day) if you don't know where you are (right now). Time to test people!
Mar 22, 2009•9 min
Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the teams incredible race results last weekend , Rich's clinic in NoCal this coming weekend, and preview their Bike Fit webinar coming at the end of the month.
Mar 18, 2009•20 min
This Fall, Endurance Nation conducted a free, 90' webinar on heart rate based training. The webinar was converted to an ebook, which you can download below. Over 1000 athletes have read the ebook! Heart Rate Training Redefined We've now made the entire audio presentation available, also for free!
Mar 12, 2009•1 hr 13 min
Coach P takes a swing at the Stump the Chump questions…including Wetsuit Selection, Intensity vs Base training and much more!
Mar 12, 2009•21 min
The 60'+ audio file to accompany our free ebook: Introduction to Training and Racing with Power .
Mar 11, 2009•1 hr 10 min
Coach Rich discusses his thoughts on the "compartmentalization of fitness" adhered to by much of the triathlon world, and how this severely limits the perspectives and performances of age group athletes. Please share your thoughts with us by adding a comment! Please Twitter this post or share it with your friends on Facebook!
Mar 11, 2009•15 min
Coach Rich and Patrick talk about the Stump The Chump project, the impending release of their FREE Power Training eBook (stay tuned people!) and the two online events they are playing in next week: Triathlete's Coffee Shop and a webinar with Mike Folan of infinIT nutrition ! Enjoy it!
Mar 06, 2009•9 min
Enough of Rich and Patrick talking about the camp; it's time for the campers to have their say. We are excited to have Leigh and Brian, both first time campers, weigh in with what was cool, fun, and epic about our week together in CA. Remember you can see the pics from the camp here ! Enjoy!Approx. 21:00
Feb 28, 2009•18 min
Listen along as Rich and Patrick review their personal highlights from the 2009 Tour of California Camp. If you haven't already, be sure to check out the hundreds of camp pictures and videos in our Camp Album .
Feb 28, 2009•18 min
Coach Patrick reviews the magical ride that was Day 5 (thru Fort Hunter Ligget) and preps for the TT day in Solvang. Enjoy!
Feb 21, 2009•4 min
Coach P checks in with a review of Stage 4's Epic Day with 4 KOMs and 2 Sprints. 65 miles of incredible riding yesterday left smiles on everyone's faces...and Day 5 looks to be a great ride as we depart from the scheduled course for some coastal riding.
Feb 19, 2009•3 min
Coach P recaps the 50-mile ride day, including the epic climb up Sierra Mtn Road!
Feb 18, 2009•3 min
Coach P preps you for our big Day Three trip over Sierra Mtn road.
Feb 18, 2009•3 min
Coach P wraps up our second day of camp, looking forward to Day Three's excitement!
Feb 17, 2009•3 min
Enjoy Coach P's preparations for the second day of the TOC Camp!
Feb 17, 2009•2 min
Coach Patrick recaps the crazy day that was Stage One of the 2009 TOC, from missing TT bikes to KOMs, it's all here. Enjoy!(Approx 6.5' total)
Feb 16, 2009•6 min
Join Coach Patrick at 5am in his hotel room to recap the prologue action and to outline what's ahead for folks on the first Stage, Davis to Santa Rosa. Full specs and pics and links over on the Team EN blog here . Slideshow here. Enjoy!(Approx 10' in length)
Feb 15, 2009•9 min
Join Coach Patrick as he sits down to talk with Roman Micah of Everymantri.com to learn more about this endurance entrepreneur, his background, his work, and what 2009 has in store for his fans.
Feb 03, 2009•21 min
Endurance Nation Triathlon Coaches Rich and Patrick review the recent Boston Weekend (Open House / Power Clinic / Swim Clinic). They also talk about the most important part of your season -- the OUTSeason!
Jan 23, 2009•15 min
Listen along as Rich and Patrick take you back in the day to the very beginning of Endurance Nation. They talk candidly about their business prowess (or lack thereof) as well as about all the amazing things that have happened in the last 1.5 years. We even include some new updates and our goals for 2009! It's going to be a great year!!!!
Jan 15, 2009•44 min
Listen along as Coach Patrick recaps the growth and highlights of 2008, then he briefly introduces some of the new changes coming into play in early January 2009. If you prefer, watch the video on the Endurance Nation blog or on YouTube .
Dec 29, 2008•9 min
Rich and Patrick talk a bit of admin and a lot about IMAZ! Good luck to everyone racing!P
Nov 17, 2008•17 min
Rich and Patrick check in with the team re IMFL and Clearwater 70.3. They cover the progress of our OutSeason athletes and discuss the upcoming Tour of California! (Time: Approx 38 mins).
Nov 13, 2008•28 min
Coach P gets on a rant about one doode's training plan (only 56 weeks to go!), and along the way explains a better way to build your next season successfully.
Oct 22, 2008•9 min
Endurance Nation's coaches discuss the core concepts of effective age group triathlon training. Topics include: the basic week, fitness as work, real-world scheduling and why the traditional approach to periodization falls apart at longer distances. All of the information discussed in this podcast is covered in greater detail in the FREE Long Course Triathlon Training Manual . Enjoy!Rich and Patrick
Oct 02, 2008•43 min
Coaches Rich and Patrick cover EN business, set a date for the Great Ice Cream showdown and offend 1:1 triathlon coaches everywhere. It's a good one.Listen below or download the mp3 here .
Sep 19, 2008•41 min
Please listen as Rich and Patrick introduce you to their new product, the Season Plan: the combined their Out-Season, Basic Month, and IM or 70.3 training plans, with a "Season Map," and much more, creating a complete solution to guide you across an entire season towards your goal race. Visit the Endurance Nation Training Plans page to learn more!
Sep 07, 2008•11 min
