Five Principles of Effective Triathlon Training
Oct 02, 2008•43 min
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Episode description
Endurance Nation's coaches discuss the core concepts of effective age group triathlon training. Topics include: the basic week, fitness as work, real-world scheduling and why the traditional approach to periodization falls apart at longer distances. All of the information discussed in this podcast is covered in greater detail in the FREE Long Course Triathlon Training Manual. Enjoy!Rich and Patrick
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