Limiters, Base Training, and Race Specific Intensity
Mar 11, 2009•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Rich discusses his thoughts on the "compartmentalization of fitness" adhered to by much of the triathlon world, and how this severely limits the perspectives and performances of age group athletes.
Please share your thoughts with us by adding a comment!
Please Twitter this post or share it with your friends on Facebook!For the best experience, listen in Metacast app for iOS or Android