Triathlon: Why We Benchmark Your Off Season Training
Mar 22, 2009•9 min
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Episode description
Coach Patrick gives a not-so-succinct review of the importance of capturing your fitness at the end of your OutSeason / OffSeason Program. Hard to tell if you are going to get to where you want to be (race day) if you don't know where you are (right now). Time to test people!
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