Join us in this compelling episode of "Empowering Women in Menopause" as we dive into the real-life experience of Latoya Dwight who bravely shares her journey with fibroids and how they impacted her life. Fibroids are a common yet often misunderstood condition that can significantly affect a woman's health and well-being, especially during the transitional phase of perimenopause. In this episode, LaToya Dwight, BBA, MSM, RHU, ChCC, REBC, is a wife, mother, sister, friend, dope auntie, and a driv...
Jul 18, 2024•1 hr 2 min
Episode Title: How to Work with Me: Your Guide to Perimenopausal Coaching In this episode of "Empowering Women Thru Perimenopause," we provide a detailed guide on how to work with me as your perimenopausal coach. Learn about the process of scheduling a consultation call to ensure we are a good fit and get an overview of how the coaching sessions work. Tune in to discover how personalized coaching can support your journey through perimenopause. Schedule Your Discovery Session HERE : Ready to Feel...
Jul 05, 2024•19 min
**Podcast Topic: Understanding and Managing Menopause Bloating** Welcome to the latest episode of Empowering Women In Menopause, the podcast dedicated to helping women navigate perimenopause. Today's topic is a common but often overlooked symptom: menopause bloating. **Introduction:** What is Menopause Bloating? Definition of bloating and how it relates specifically to menopause. Symptoms and how they can affect daily life. **Causes and solutions of Menopause Bloating:** **Conclusion:** .**Outro...
Jun 29, 2024•26 min
In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into effective strategies for building muscle and losing belly fat during perimenopause. Discover the essential steps you need to take to achieve your fitness, fatloss goals and improve your overall health during the transition leading upto menopause. Tune in for expert insights and actionable tips designed specifically for women navigating this transitional phase. Schedule Your Discovery Session HERE : Rea...
Jun 18, 2024•22 min
A Delicate Balance: Menopause and Alcohol: To Drink or Not to Drink? What You Need to Know In this episode of "Empowering Women In Menopause," menopausal coach Trudie, explores the relationship between menopause and alcohol. Learn how alcohol consumption can impact menopausal symptoms, overall health, and well-being. Tune in for expert insights and practical tips on managing alcohol intake during menopause to support your health journey. Section 1: The Impact of Alcohol on Menopause Symptoms Sec...
Jun 14, 2024•19 min
Menopause and Protein: Essential for Hormones, Sleep, and Fat Loss In this episode of "Empowering Women In Menopause," menopause coach Trudie discusses the crucial role of protein during menopause. Discover why protein is the unsung hero of menopause as it's essential for hormone function, sleep quality, and fat loss. Tune in for expert insights and practical tips on how to incorporate more protein into your consumption to support your health during menopause. 1. Understanding Menopause and Nutr...
Jun 11, 2024•24 min
Join my 21 Day Kick Your Sugar Challenge 3 Things You Need to Get Better Sleep During Perimenopause In this episode of "Empowering Women In Menopause," menopausal coach Trudie discusses three essential strategies for improving sleep during perimenopause. Learn why sleep is crucial for managing perimenopausal symptoms, belly fat loss, and maintaining energy levels. Tune in for expert advice and practical tips to help you achieve restful and rejuvenating sleep. Let's Connect Online Ready to Feel v...
Jun 09, 2024•25 min
Join 21 Day Kick Your Sugar Challenge Flatten Your Belly, Feel Fabulous: 5 Tips for Perimenopausal Women In this episode of "Empowering Women In Menopause," menopausal coach Trudie explores five effective strategies to help you lose belly fat during perimenopause. Discover practical tips and expert advice to support your journey towards a healthier and more energized you. Tune in to learn how to tackle belly fat with these actionable steps. If you're a woman going through perimenopause and in ne...
Jun 05, 2024•28 min
Let's Connect OnlineReady to Feel vivacious, energetic, sexy and happy during perimenopause?Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Email: [email protected] Episode: Ep 6 Cortisol Unveiled: Managing Stress Belly Fat in Menopause https://spotifyanchor-web.app.link/e/vCOX7WXltJb Subscrib...
May 10, 2024•25 min
Preparing for Discussions with Your GP About Perimenopause Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and empowerment. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie YouTube https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK TIKTOK - https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hh...
Jan 25, 2024•7 min
Unveiling 9 Habits for Success during menopause and beyond for fatloss Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving your fitness goals. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie YouTube https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8...
Jan 23, 2024•27 min
How Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause Welcome to " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge. The scale can be a misleading and often discouraging tool, especially during perimenopause when hormonal changes can cause fluctuations in water retention and weight. Focusing solely on the scale can undermine your progress a...
Jan 18, 2024•17 min
Welcome to another empowering episode of " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge. In the latest episode, your host Trudie dives into " The 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls! )," where she explores common fitness pitfalls and provide actionable strategies to help you achieve your health and wellness goals effectively. ...
Jan 16, 2024•17 min
The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause Welcome to another enlightening episode of "Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge. In this episode, titled " The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause ," we’ll debunk common misconceptions about fat loss and explore effective strategies tailored specifical...
Jan 12, 2024•26 min
How To Get Over Your Fear of the Gym Welcome to " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace. In the latest episode, "How To Get Over Your Fear of the Gym," your host Trudie, a menopausal coach who is passionate about guiding women through this significant life transition explores practical strategies to overcome gym anxiety and empower you to embrace fitness as a vital part o...
Jan 09, 2024•22 min
Why Rest is Important During Perimenopause Welcome to another insightful episode of " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace. On the latest episode, let's get to know and understand the power of rest during perimenopause and your well being. In this episode, titled "Why Rest is Important During Perimenopause," we delve into the vital role of rest and how it impacts your ov...
Jan 04, 2024•38 min
In this week's episode of " Empowering Women In Menopause ," the podcast dedicated to supporting and guiding women through the transformative stages of perimenopause and menopause we are going to be talking about the "5 Steps to Start Your Perimenopause Fat Loss Journey," we'll explore practical and actionable strategies to help you kickstart your journey towards a healthier and more vibrant you. Embark on Your Perimenopause Weight Loss Journey with a Step-by-Step Guide to Success Let's Connect ...
Jan 02, 2024•33 min
Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Email: [email protected]...
Dec 31, 2023•35 min
As a menopausal coach and host of the " Empowering Women In Menopause " podcast, I understand the unique challenges that women face during perimenopause. One common concern is the struggle with belly fat. In this podcast episode, we’ll explore seven effective habits that can help you blast belly fat and achieve success during this transformative phase. Let’s dive into these actionable strategies that will empower you on your journey. Let's Connect Online Ready to Feel vivacious, energetic, sexy ...
Dec 31, 2023•24 min
Belly Fat Blasters: 5 Actionable Steps to Success Are you struggling with belly fat during menopause? You're not alone. As a menopausal coach and host of the " Empowering Women In Menopause " podcast, I understand the unique challenges that come with this life stage. In this post, we’ll explore five actionable steps to help you blast that stubborn belly fat and reclaim your confidence. Let's dive into how sleep, stress management, protein intake, weight training, and healthy fats can transform y...
Dec 29, 2023•27 min
Discover how to navigate the often-challenging journey of perimenopause with resilience, confidence, and an abundance of joy. Explore effective strategies to manage mood swings, combat brain fog, and embrace a positive mindset throughout this transition. Learn how to cultivate happiness and maintain overall well-being during perimenopause, empowering yourself to thrive amidst hormonal changes. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule ...
Dec 27, 2023•23 min
Uncover the common mistakes made during perimenopause and how to sidestep them. Gain insights into a smoother journey through this transformative phase. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Email: trudie@trainwith...
Dec 25, 2023•38 min
Episode Title: 3 Common Perimenopausal Symptoms and How to Manage Them Episode Description: In this episode of "Empowering Women Thru Perimenopause," we explore three common symptoms experienced during perimenopause. Learn about these symptoms, their causes, and effective strategies to manage them. Tune in for expert insights and practical tips to help you navigate this transition with ease and confidence. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopau...
Dec 23, 2023•27 min
Nutrition for Perimenopause: How to Eat to Lose Belly Fat In this episode of "Empowering Women Thru Perimenopause," we dive into the role of nutrition in losing belly fat during perimenopause. Discover the best dietary strategies and foods that can help you achieve your fitness goals and improve your overall health. Tune in for expert advice and practical tips on how to eat effectively during this transition tailored for perimenopausal women aiming to lose belly fat. Practical tips and nutrition...
Dec 18, 2023•30 min
Episode Title: Kick-Start Your Belly Fat Loss Journey During Perimenopause by Ditching These 5 Habits In this episode of "Empowering Women Thru Perimenopause," we explore effective strategies to kick-start your belly fat loss journey by eliminating five common habits. Learn how making these changes can significantly impact your health and well-being during perimenopause. Tune in for expert advice and practical tips to help you achieve your fitness goals. Kick-start your belly fat loss journey du...
Dec 11, 2023•27 min
Episode Title: How to Avoid Gaining Fat During the Christmas HolidaysEpisode Description: In this episode of "Empowering Women Thru Perimenopause," we tackle a common concern: avoiding fat gain during the festive season. Discover the key factors that contribute to holiday weight gain and learn practical strategies to prevent it. Whether you're attending holiday parties or indulging in festive treats, this episode offers valuable tips to help you maintain your health and well-being throughout the...
Dec 11, 2023•19 min
Dive into the relationship between cortisol, stress, and belly fat during menopause. Gain insights into effective stress management for better health. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Email: trudie@trainwithtr...
Dec 09, 2023•26 min
Episode Title: Cortisol and Perimenopause: Understanding and Managing Stress Hormones In this episode of "Empowering Women Thru Perimenopause," we delve into the role of cortisol, the body's primary stress hormone. Learn what cortisol is, what causes its levels to rise, and effective strategies to lower it. We'll also explore how managing cortisol can impact fat loss and overall well-being during perimenopause. Tune in for expert insights and practical tips to help you navigate this transition w...
Dec 01, 2023•19 min
Episode Title: Boosting Your Metabolism During Perimenopause: Tips and Insights Episode Description: In this episode of " Empowering Women Thru Perimenopause," we delve into the fascinating world of metabolism. Learn what metabolism is, discover three effective ways to speed it up, and understand why maintaining a fast metabolism is crucial during perimenopause. Tune in for practical advice and scientific insights to help you optimize your metabolic health during this transitional phase. Let's C...
Nov 30, 2023•17 min
Episode Title: Hot Flashes Uncovered: Triggers and Solutions Episode Description: In this episode of "Empowering Women Thru Perimenopause," we take a closer look at one of the most common and challenging symptoms of menopause: hot flashes. Discover what hot flashes are, what triggers them, and effective strategies to reduce their impact on your daily life. Tune in for practical tips and expert insights to help you manage this symptom with confidence and ease. Episode Outline: Introduction What A...
Nov 20, 2023•24 min
