Ep 21: 9 Daily Habits Belly Fat Blast During Menopause

Empowering Women In Menopause

Jan 23, 2024•27 min

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Episode description

Unveiling 9 Habits for Success during menopause and beyond for fatloss

Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving your fitness goals.

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Watch over on Youtube

3 Ways To Build Fatloss Habits from Atomic Habits: 3 Proven Strategies for Women Over 40 https://youtu.be/jnEMN-7ctfc Get Atomic Habits by James Clear https://www.amazon.ca/gp/aw/d/0735211299/ref=ox_sc_act_image_3?smid=A3DWYIK6Y9EEQB&psc=1 Email: [email protected]

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