Empowering Women In Menopause

Ep 61: Perimenopause Is Waking You Up at 3AM

Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It. Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HERE Join SHE'S BACK, FEEL ALIVE AGAIN If you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imagining it, and you’re definitely not alone. This isn’t “just stress” or “just aging.” It’s cortisol. In this epis...

Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl That 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call . In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and sense of self. You’ll learn what your body is really asking for and how to give it what it needs ...

Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift. Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40 and up going through perimenopause. You’ll learn how protein directly impacts hormones, hemoglobin...

Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It Feel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted? Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it. In the latest podcast episode, Perimenopausal Coach Trudie dives into the 5 brutal but real reasons (don't wor...

Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense

Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense If You Feel Like You Swallowed a Beach Ball, This Is Why You’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal". If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS reasons your belly’s blowing up—from hormonal crashes to stress, sleep, and gut chaos. This isn’t “just part of getting ol...

EP 56: Fat Loss Over 40: How to Finally Lose It — and Keep It Off

Join THRIVE, TRANSFORM + GLOW THRU PERIMENOPAUSE Fat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each One You’re doing everything the experts say — eating in a calorie deficit, working out — but instead of losing fat, you're gaining it, especially around your belly. You're frustrated, exhausted, and on the verge of giving up. Sleep is poor, you're bloated, tired all the time, and nothing seems to make sense anym...

Ep 55: Why You Feel Like Crap During Perimenopause (+ What To Do About it)!

Doors to Thrive are OPEN : If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you. Feeling like a stranger in your own body? You’re not alone. In this episode, Perimenopausal coach Trudie breaks down the real reasons you feel exhausted, anxious, and overwhelmed during perimenopause — and why it’s not just “in your head.” From hormone havoc to emotional burnout, we dig into what’s really happening beneat...

Ep 54: You’re Doing Everything Right… So Why Won’t the Belly Fat Budge? The Perimenopause Mistakes Sabotaging Your Results

If you're ready to finally get 7 solid hours of sleep and feel like yourself again , it's time. Join the waitlist for Thrive, Transform & Glow Through Perimenopause —because you don’t have to do this alone, and you definitely don’t have to keep struggling. You’re eating clean, working out, cutting back on sugar—and still, that stubborn belly fat just won’t go away. Sound familiar? In this episode, we’re diving into the real reasons women over 40 going through perimenopause struggle to lose b...

Ep 53: Still Have Belly Fat After 40? Here's What No One’s Telling You

If you're ready to finally get 7 solid hours of sleep and feel like yourself again , it's time. Join the waiting list for ⁠ Thrive, Transform & Glow Through Perimenopause ⁠ —because you don’t have to do this alone, and you definitely don’t have to keep struggling. Still Have Belly Fat After 40? Here's What No One’s Telling You 3 Mistakes Stopping You From Losing Fat During Perimenopause Are you working out harder than ever but still struggling to lose belly fat during perimenopause? You’re n...

Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep

If you're ready to finally get 7 solid hours of sleep and feel like yourself again , it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause —because you don’t have to do this alone, and you definitely don’t have to keep struggling. “Why You’re Wide Awake at 3AM: The Hidden Reason Women Over 40 Can’t Sleep” The Sleep Disruptor No One Warns You About in Perimenopause Can’t stay asleep? Always tossing and turning to fall asleep at nights? Or how about waking up at 3...

Ep 51: Why Intermittent Fasting Isn’t Working for Fat Loss in Perimenopause

If you're ready to finally get 7 solid hours of sleep and feel like yourself again , it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause —because you don’t have to do this alone, and you definitely don’t have to keep struggling. Are you doing all the “right” things—like intermittent fasting—but still can’t seem to lose belly fat during perimenopause? You’re not alone. In this episode, I break down why intermittent fasting may have worked in the past but stops being...

Ep 50: The Hidden Reason You’re Not Sleeping During Perimenopause—And What Actually Helps

Get on the waiting list HERE If you’re in your 40s or 50s and suddenly wide awake at 3 a.m., it’s not just hormones—and it’s not all in your head. In this episode, of Empowering Women In Menopause, Perimenopausal Coach Trudie reveals the unexpected reason sleep falls apart during perimenopause, one that most women (and doctors) aren’t talking about. You’ll learn what’s really behind your restless nights, why your usual sleep tricks aren’t cutting it, and what actually works to get your sleep bac...

Ep 49: This is Why You're Not Sleeping At Nights (During Perimenopause and how to fix it!)

Getting on the Waiting List for Thrive, Transform + Glow Thru Perimenopause HERE Struggling with sleep during perimenopause? In the latest podcast episode, perimenopausal coach Trudie dive into the connection between nutrient-dense foods and better sleep. Learn which vitamins, minerals, and macronutrients support hormone balance, reduce stress, and promote deep rest. Discover the best foods to eat, what to avoid, and practical meal ideas to help you sleep through the night. Tune in for science-b...

Ep 48: "The 5 Biggest Perimenopause Mistakes You'r e Making (Thanks to Influencers)

Get on the waiting list for Thrive, Transform and Glow Thru Perimenopause HERE Are you making these common perimenopause mistakes—because of advice from your favorite influencers? In this episode, Perimenopausal coach, Trudie breaks down the top 5 biggest misconceptions women believe about perimenopause and losing weight. Learn how to separate fact from fiction, avoid costly mistakes, and take control of your health with science-backed strategies. Don’t let social media dictate your well-being—t...

Ep 47: Pelvic Health and Perimenopause: What Every Woman Needs to Know

In this episode of Empowering Women in Menopause , Trudie's sit down with a Pelvic Health Specialist Aliya Dhalla B.Sc (Psych), MPT Pelvic Floor Physiotherapist and Podcast Host Women's Health Expert of Box Wellness to uncover the essential connection between pelvic health and perimenopause. Learn how hormonal changes during this transition impact your pelvic floor, bladder, and overall well-being. Discover practical strategies for maintaining pelvic health, managing symptoms, and feeling empowe...

Ep: 46 3 Ways to Stay Fit During The Holidays In Perimenopause

This week on Empowering Women In Menopause , Trudie talks about the challenges of staying fit during the holidays! The season of indulgence can feel overwhelming, especially when dealing with menopause symptoms like weight gain, fatigue, and stress. Tune in as podcast host and menopausal coach Trudie, shares practical fitness tips to help you hit your fat loss goals during the holidays while in perimenopause Whether you’re juggling holiday parties, family gatherings, or simply trying to survive ...

Ep 45: 5 Ways To Boost Your Metabolism During Perimenopause to Lose Fat

Ep 44: 5 Ways to Lower Cortisol During Perimenopause and the Holidays for Fat Loss

If you are navigating perimenopause and feeling overwhelmed by the holiday stress caused by elevated cortisol levels, in the latest episode of Empowering Women in Perimenopause podcast, host and perimenopausal coach Trudie German shares realistic tips on how to lower your cortisol level to lose fat during the holidays while going through perimenopause. Elevated cortisol level can stall your fat loss goals, disrupt your hormones, and leave you feeling drained. In this episode, we’ll uncover 5 pra...

Ep 43: How Alcohol Affects You Losing Fat During Perimenopause

In the latest episode of Empowering In Menopause , host and perimenopause coach Trudie Discover how alcohol impacts your gut health and hinders fat loss during perimenopause. Learn how alcohol disrupts digestion, causes bloating, and interferes with your metabolism, making it harder to burn fat. This guide explores the connection between alcohol, hormonal changes, and your body's ability to process nutrients and regulate weight. perimenopause. Perfect for women looking to feel their best during ...

Ep 42 Before You Start Losing Fat, YOU need To do THIS!

Join Revive in Six In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause. If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it! Sleep and energy are crucial to managing your weight and feeling like yourself again. We’ll uncover why quality rest impacts your metabolism,...

Ep 41: Why It's So Difficult To Lose Belly Fat During Perimenopause and What To Do About It

Get Cruising Thru Perimenopause Ebook Latest Blog Post- 5 Ways to Lose Fat During Perimenopause To work with me, email trudie@trainwithtrudie.com Other episodes mentioned in this podcast episode Ep 35: How Stress Really Impacts Your Body Ep 6: Cortisol Unveiled Let's Connect on TIKTOK INSTAGRAM "Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!" In the latest episode of Empowering Women In Menopause podcast, host and perimenopausal coach Trudie dive into ...

Ep 40: "The Top 3 Nutrition Mistakes Women Over 40 Make During Perimenopause When Trying to Lose Fat"

New Ebook with Cruising Thru Perimenopause Empowering Women in Menopause Podcast latest episode dives into the T op 3 Nutrition Mistakes Women Over 40 m ake when trying to lose fat during perimenopause—and what to do instead! Join me as I unpack the hidden pitfalls that may be holding you back, like eating too little or cutting carbs, . I’ll break down how these common mistakes can disrupt your hormones, slow down your metabolism, and keep you from achieving your fat loss goals. 💥 Don't forget ...

Ep 39: Why Women Over 40 Shouldn’t Do Intermittent Fasting to Lose Belly Fat During Perimenopause

Get on the waiting list HERE Description: In the latest podcast of episode of Empowering Women in Perimenopause , perimenopausal coach Trudie tackles the hot topic: why intermittent fasting is not the answer for women over 40 looking to lose belly fat during perimenopause. While fasting has gained popularity, it’s not always suitable for women experiencing perimenopause. I break down the science behind how hormone fluctuations, cortisol levels, and insulin sensitivity make intermittent fasting m...

Ep 38: What It Really Takes to See Results: The Truth About Perimenopausal Fat Loss

If you're a woman over 40 going thru perimenopause wondering how long it will take you to lose the belly fat you've been struggling to lose, this podcast episode is for you. In the latest episode of Empowering Women in Perimenopause, we dive deep into the realistic timeline for achieving lasting results in belly fat loss, beating fatigue, and improving sleep during perimenopause. Many women expect quick results, but the truth is that significant, sustainable changes take 6-12 months. We'll explo...

Ep 37: 7 Things To Do To Help You Lose Belly Fat During Perimenopause

Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie ⁠HERE⁠ Struggling with stubborn fat during perimenopause? You’re not alone! In this episode, Perimenopausal coach, Trudie explores the unique challenges of weight management during perimenopause. She discusses the role of hormones, nutrition, exercise, stress management, and more in achieving your goals as she shares actionable tips that will guide you toward susta...

Ep 36: Why You're So Tired During Perimenopause and What To Do About It!

Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie HERE Are you a woman over 40 going thru perimenopause who’s tired of feeling exhausted? If so, in this week’s episode of “Empowering Women In Menopause”, perimenopausal coach Trudie German explores the real reasons why perimenopausal women experience fatigue and share effective strategies to boost energy levels. From hormonal imbalances to stress, poor sleep, and n...

Ep 35: This is How Stress is Really Impacting You and Your Fatloss Goals During Perimenopause

Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here ⁠https://calendly.com/trainwithtrudie⁠ "Is stress wreaking havoc on your health during perimenopause? In this episode of Empowering Women in Menopause , host Trudie explores how stress affects your body, leading to belly fat gain and worsening perimenopausal symptoms. Discover the connection between chronic stress, cortisol, and hormonal imbalances, and learn effective s...

Ep 34: Things I Wish I Knew About Perimenopause & How to Prepare for It

Get on the waiting list to Thrive, Transform + Glow Thru Perimenopause I don't know about you, but for me, when I entered perimenopause it was challenging and unsettling to say the least. I didn't feel prepared and as a result I struggled for months. In this episode of Empowering Women in Menopause , I share the things I wish I knew before entering perimenopause and offer practical tips on how to prepare for this significant life transition. From understanding the physical and emotional changes ...

Ep 33: Vaginal Changes, Sex, and Perimenopause: An Honest Conversation with Your OBGYN

As you enter perimenopause your vagina may experience numerous changes that leave you feeling confused, frustrated and even embarrassed. In this week's episode of " Empowering Women In Menopause" host and menopausal coach, Trudie German, sit down with renowned OB-GYN Dr Kerry-Anne Perkins to discuss the essential aspects of vaginal health and sexual wellness during perimenopause and menopause. Discover the common symptoms, effective treatments, and practical tips to maintain a healthy and fulfil...

Ep 32: Busting the Carb Myth: Why Carbs Are Your Perimenopause BFF

In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into the importance of carbohydrates for women going through the menopause transition. She talks about why you need carbs, how much to get, the role it plays fat loss, sleep, muscle building and brain fog. Tune in for expert insights and actionable tips designed specifically for women navigating this transitional phase. If you're a woman going through perimenopause and in need of support to lose belly fat a...