Ep 43: How Alcohol Affects You Losing Fat During Perimenopause
Nov 17, 2024•25 min
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Episode description
In the latest episode of Empowering In Menopause, host and perimenopause coach Trudie Discover how alcohol impacts your gut health and hinders fat loss during perimenopause. Learn how alcohol disrupts digestion, causes bloating, and interferes with your metabolism, making it harder to burn fat. This guide explores the connection between alcohol, hormonal changes, and your body's ability to process nutrients and regulate weight. perimenopause. Perfect for women looking to feel their best during this transitional phase!
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