Ep 29: Bloat & Menopause: Why You're So Bloated During Perimenopause and What To Do About It
Episode description
**Podcast Topic: Understanding and Managing Menopause Bloating**
Welcome to the latest episode of Empowering Women In Menopause, the podcast dedicated to helping women navigate perimenopause.
Today's topic is a common but often overlooked symptom: menopause bloating.
**Introduction:**
- What is Menopause Bloating?
- Definition of bloating and how it relates specifically to menopause.
- Symptoms and how they can affect daily life.
**Causes and solutions of Menopause Bloating:**
**Conclusion:**
.**Outro:**- Thank you for tuning in to this episode on menopause bloating.- Reminder of our mission to support women through their perimenopause journey. Subscribe to the podcast for more insightful episodes on menopause wellness.-
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Other Episodes Mentioned
The Episode on Cortisol
Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
How To Eat To Lose Belly Fat During Perimenopause
Ep 8: Nutrition Navigated Eating Strategies for Belly Fat Loss in Perimenopause
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