Ep 23: Where Have I Been?
Episode description
Let's Connect OnlineReady to Feel vivacious, energetic, sexy and happy during perimenopause?Schedule your coaching call here https://calendly.com/trainwithtrudieTIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrEmail: [email protected] Episode: Ep 6 Cortisol Unveiled: Managing Stress Belly Fat in Menopause https://spotifyanchor-web.app.link/e/vCOX7WXltJbSubscribe to my YouTube Channel (2) Train With Trudie - YouTube Join me in this candid discussion as we delve into the reasons behind the hiatus in my podcast episodes. As a perimenopause coach, I've always been transparent about the challenges of this phase, and today, I'm opening up about my own journey. From navigating unexpected symptoms to managing personal commitments, we'll explore how life's twists and turns can sometimes pause even the most dedicated endeavors. Tune in to discover the insights gained during this hiatus and how they contribute to a deeper understanding of perimenopause and self-care.