What's up, guys, and welcome back! In today's episode, we're going to talk about things that are overrated for fat loss, underrated, and just not necessary! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Jan 14, 2022•29 min•Ep. 39
What's up guys, and welcome back! In today's episode, we're going to talk about adjusting your macros, both when and how you should do that to continue seeing results. Shred with Em is open for enrollment until 1/2: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Dec 24, 2021•20 min•Ep. 38
Welcome back! Today I wanted to share with you my 2 biggest pet peeves with nutrition and exercise. These are the most important things in terms of changing your body, and what most people get hung up on! I hope if you find yourself here, you have that "lightbulb" moment. The EmPowered Community Macros with Em on Instagram Macros with Em on Facebook...
Dec 10, 2021•22 min•Ep. 37
What's up guys? Welcome back! Today I wanted to share with you my top 5 tips for not sabotaging your maintenance phase. I also touch on 3 tips to maximize your maintenance and make it work for you! The EmPowered Community Macros with Em on Instagram Macros with Em on Facebook
Dec 03, 2021•24 min•Ep. 36
What's up guys, and welcome back! In today's episode, I'm going to cover 6 signs that it's time to stop dieting, and what you should do instead! Reverse with Em is open for enrollment until 10/17: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Oct 15, 2021•22 min•Ep. 35
What's up guys, and welcome back! In today's episode, we're going to talk discuss if you can drink alcohol and still see fat loss. We'll talk about how to track alcohol in your macros and ways to drink responsibly. Alchohol Calculator Train with Me in the EmPowered Elite Monthly Membership Join my free Facebook group The EmPowered Community Follow me on Instagram Follow me on Facebook...
Oct 01, 2021•16 min•Ep. 34
What's up, guys, and welcome back! In today's episode, we will talk about reasons your scale weight is going up that have nothing to do with fat gain! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Sep 17, 2021•25 min•Ep. 33
Is the weekend your weak end? I know for most people, the weekends tend to be where we stall our progress. In today's episode, I'm going to share some strategies to help you tighten up your weekends, so you can get back on track with making progress! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.face...
Sep 03, 2021•17 min•Ep. 32
What's up guys, and welcome back! In today's episode, we're going to talk about the reasons people give up on their weight loss or fitness journeys and how to overcome them. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Aug 27, 2021•23 min•Ep. 31
What's up guys, and welcome back! In today's episode, we're going to talk about how to stay on track while traveling. I'll be sharing what I do when I am traveling while tracking macros. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Jul 23, 2021•18 min•Ep. 30
What's up guys, and welcome back! In today's episode, we're going to talk about why maintenance is harder than being in a calorie deficit. I'll be sharing some things you can expect when you are at maintenance, and tips to make the most of it! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.co...
Jul 16, 2021•25 min•Ep. 29
Feeling unmotivated? I hear you!! I'm going to share 5 ways you can feel more positive and more motivated daily! Join the July Shred! The EmPowered Community Instagram Facebook
Jul 02, 2021•16 min•Ep. 28
Welcome back! On today's episode I'm going to tell you the most common reasons as to why people think macros don't work for them. Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook...
Jun 25, 2021•19 min•Ep. 27
Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more! Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook...
Jun 18, 2021•19 min•Ep. 26
What's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that you are making progress! Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook...
May 28, 2021•14 min•Ep. 25
What's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bulking, and when and how you can implement these phases into your year. Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook...
May 21, 2021•31 min•Ep. 24
What's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it, benefits of it, different protein sources, how to increase your intake, and so much more! This is one of those episodes you'll want to grab your notepad and take some notes! EmPowered Nutrition Cake Batter Protein: https://macroswithem.com/product/empowered-nutrition-cake-batter-protein/ The EmPowered Community: https://www.facebook.com/groups/mac...
May 07, 2021•19 min
What's up and welcome back! Today is a short, sweet, and helpful episode! I know a lot of us are in dieting phases right now because summer is on its way! So here are 5 tips for setting up a successful cut! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Apr 16, 2021•16 min
What's up guys! Welcome back to another episode! Today we're going to be talking about eating more to lose weight, my experience with binge eating, and things that helped me on my journey! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem...
Apr 09, 2021•26 min
What's up guys! Welcome back to another episode! Today I'm sharing some tips on how to make dieting suck less lol! Specifically how to minimize hunger during your dieting phase! These are things that I implement myself and I find them SUPER helpful! April Shred with Em is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ EmPowered Nutrition Shred Metabolic Optimizer: https://macroswithem.com/product/empowered-nutrition-shred-metabolic-optimizer/ The EmPowered Community: ...
Mar 26, 2021•22 min
What's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in a calorie deficit?" The answer is simple... and maybe not what you expected! Tune in to find out my tips for ways to correct your course when you're caught in this scenario! Weighing Meat & Veggies: https://drive.google.com/file/d/1zKFpgDVICgM4gHgLRLzEcznnws77IBxF/view?usp=sharing Train with Me in the EmPowered Elite Monthly Membership: https:/...
Mar 19, 2021•25 min
What's up guys! Welcome back to another episode. Today we're going to talk about your metabolism, calories that you burn throughout the day, what you CAN control, what you CANNOT control, and why you shouldn't eat back the calories you burn while exercising. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://...
Mar 12, 2021•20 min
What's up guys! Welcome back to another episode! Today I have a Nutrition FAQ for you! We'll be talking about topics like if going over your protein goal is bad, how close is close enough to hit your macros, and so much more! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/...
Mar 05, 2021•23 min
Welcome back to another episode! This episode is a short and sweet one on tracking! I'll be giving some tracking tips, why macros and calories don't match up in apps, tracking mistakes that can result in plateaus, and things to avoid! March Shred with Em opens for enrollment today! Link to join https://macroswithem.com/shred-with-em/ EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/...
Feb 18, 2021•27 min
Hey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusing on or tracking and the three things that you SHOULD be spending more time and energy focusing on and tracking! Let's dive right in! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ EmPowered Nutrition Supplements https://macroswithem.com/merch/...
Feb 09, 2021•24 min
Welcome back to another episode! Today we're going to talk about progress! Some of the topics we touch on regarding progress are: - If your progress is moving fast enough. - How to know if it's moving fast enough. - When to adjust your macros. - How to adjust your macros. - Measuring progress when dieting. February Shred is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: htt...
Jan 26, 2021•27 min
Welcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Years Day - which is great! But I hear from people constantly about not being able to stay on track so I wanted to tell you the three reasons that I've found for this problem and some tangible takeaways to help! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithem...
Jan 12, 2021•28 min
Welcome back to another episode! Today I have a Q&A of questions that I pulled from my Instagram. I tried to pull ones that were a little different and also some that are frequently asked! Let's dive in!
Jan 05, 2021•30 min
Welcome back to another episode! Here's what we're chatting about today: - Setting New Years Resolutions. - Why people have a hard time sticking with resolutions. - Tips for weight loss (if that's one of your goals for the New Year). - Some things to avoid with resolutions. Join the January Shred ! Join the EmPowered Elite Monthly Membership Join my free community group, The EmPowered Community...
Dec 29, 2020•26 min
Welcome back! In this episode, I'm going to be telling you the top 10 things I wish I knew when I started counting macros. Some of them are a little more specific, some of them are more general. But ALL of them are super useful! So grab your notebooks and let's dive on in! January Shred with Em opens for enrollment on Friday! Link to join: https://macroswithem.com/shred-with-em/ Calorie Cycling video: https://youtu.be/NE2BJRCQNLU MyFitnessPal Tracking Guide: https://drive.google.com/file/d/1YbMN...
Dec 15, 2020•27 min
