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EmPowered Radio

Emma Montgomery•macroswithem.com
Health & Fitness
Nutrition
Fitness
Education
Self-Improvement

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

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Episodes

Are You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively.

Welcome back! Today, we are going to talk all about progressive overload. What it is, how to progressively overload your training, moving up in reps vs moving up in weight. I do recommend taking notes on this episode so grab your notebook and let's dive on in! Train with me! Join the EmPowered Elite Monthly Membership Join The EmPowered Community free FB group! EmPowered Nutrition Supplements...

Dec 08, 2020•18 min

3 Reasons Why You Shouldn't Wait Until New Years

Welcome back! I've got a short and sweet episode for you today! I'm talking about why we mentally put things off and giving you 3 reasons why you shouldn't wait until January 1st to start pushing for your health and fitness goals! EmPowered Nutrition Supplements are now available! Grab your Shred stack while supplies last! December Shred is open for enrollment!

Nov 24, 2020•15 min

5 Tips to Minimize Holiday Weight Gain

Welcome back! I know people tend to freak out when it comes to this time of year because the holidays around this time of year are centered around food. So in this episode, I'm going to give 5 tips on how to minimize fat gain during the holidays so that you can feel more in control of your health and fitness! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/...

Nov 17, 2020•25 min

Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!

Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in! Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership Free resource: MyFitnessPal Tracking Guide Total Daily Energy Expenditure Calculator...

Nov 10, 2020•34 min

Nutrition Myths Busted!

We all know that there is a ton of misinformation and myths floating around the nutrition world. So today I'm debunking SEVEN of the most common myths that I see! Let's dive in! Macros with Em: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Oct 27, 2020•23 min

Feeling Stuck or Not Sure Where to Start? 3 Tips for Moving Forward.

Starting on your own health and fitness journey can feel daunting. There are so many diets, opinions, supplements, programs, methods, all of the options can make your head spin! So in this episode, I'm giving you my top 3 tips to get you moving forward and taking action TODAY! Join the EmPowered Elite Monthly Membership Join The EmPowered Community ! It's my free Facebook group....

Oct 20, 2020•13 min

Your Guide to Reverse Dieting

In today's episode, we're going to be talking about reverse dieting! I'll be giving you some helpful tips on how to execute your own reverse diet correctly, what to expect along the way, when you should implement it, and why it's so beneficial! Need some guidance with your reverse diet? Check out my reverse dieting strategy that's customized just for you! Click here to get started!

Oct 05, 2020•21 min

3 Keys For A Successful Diet... And Likely Not What You're Thinking

Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet! 1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance 2. how vital your mindset is when it comes to dieting 3. the importance of your environment and accountability and the effect it has on your willpower. October Shred with Em opens for enrollment on Friday! Link to join: macroswithem.com/shred-with-em/...

Sep 22, 2020•10 min

Weight Loss Plateaus: How to Know if You've Really Stalled & How to Break Through

Welcome back, guys! Today, we're going to be talking about what a weight loss plateau is, what causes it, the importance of using multiple tracking metrics, my order of operations of determining if you've actually hit a plateau, and how to adjust accordingly! Let's jump right in! Apply to 1:1 Coaching MyFitnessPal Tracking Guide...

Sep 15, 2020•17 min

Top 5 Nutrition Mistakes You're Making

Today, we're diving into the TOP 5 dieting and nutrition mistakes that I see people making! So pull out your notebook and pen and get ready to write these down! If you need more hands-on help with your health and fitness journey the link to apply for my 1:1 coaching is down below! Application for 1:1 coaching: https://macroswithem.com/coaching-application/

Sep 08, 2020•18 min

Welcome to EmPowered Radio

Welcome to the FIRST episode of EmPowered Radio! This podcast has been a long time coming! I'm talking about why I started this podcast, what to expect in upcoming episodes, and my personal story! Let's dive in, guys! Apply to the Shred with Em program (we start Sept. 6th) https://macroswithem.com/shred-with-em/ IG: https://www.instagram.com/macroswithem/ FB: https://www.facebook.com/macroswithem The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/...

Sep 01, 2020•14 min
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