Biggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & More - podcast episode cover

Biggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & More

Nov 03, 202033 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome back! Today is all about training! We'll be talking all about home vs gym, transitioning from home to gym, and the mistakes that I see made most often during workouts. Let's dive in!

Join the EmPowered 30 Accountability Challenge by enrolling in the EmPowered Elite Monthly Membership!

Resistance Bands

The EmPowered Community

For the best experience, listen in Metacast app for iOS or Android