Are You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively.
Dec 08, 2020•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome back! Today, we are going to talk all about progressive overload. What it is, how to progressively overload your training, moving up in reps vs moving up in weight. I do recommend taking notes on this episode so grab your notebook and let's dive on in!
Train with me! Join the EmPowered Elite Monthly Membership
Join The EmPowered Community free FB group!
EmPowered Nutrition Supplements
For the best experience, listen in Metacast app for iOS or Android