Common Mistakes When Setting New Years Resolution & How to Avoid Them - podcast episode cover

Common Mistakes When Setting New Years Resolution & How to Avoid Them

Dec 29, 202026 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome back to another episode!
Here's what we're chatting about today:
- Setting New Years Resolutions.
- Why people have a hard time sticking with resolutions.
- Tips for weight loss (if that's one of your goals for the New Year).
- Some things to avoid with resolutions.

Join the January Shred!

Join the EmPowered Elite Monthly Membership

Join my free community group, The EmPowered Community 

For the best experience, listen in Metacast app for iOS or Android