How I Handle Vacation: Eating, Exercise & If I Gain Weight... - podcast episode cover

How I Handle Vacation: Eating, Exercise & If I Gain Weight...

Jun 18, 202119 minEp. 26
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Episode description

Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more!

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