Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
Jan 26, 2021•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome back to another episode! Today we're going to talk about progress!
Some of the topics we touch on regarding progress are:
- If your progress is moving fast enough.
- How to know if it's moving fast enough.
- When to adjust your macros.
- How to adjust your macros.
- Measuring progress when dieting.
February Shred is open for enrollment! Link to join:
https://macroswithem.com/shred-with-em/
EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
For the best experience, listen in Metacast app for iOS or Android